Article provided by: B3 Medical
Sports injuries occur when you engage in exercise and over train, or when you lack proper training techniques and the right training equipment. Failing to warm-up also increases the risk of injuries. In case of an injury, it’s important to seek medical attention immediately.
Some injuries can be risky to your health, such as fractures if not well attended to and can cause temporary disability. You don’t have to wait until your injury gets out of hand because at B3 Medical, we are here for you. We offer the best sports medicine in Tampa for different types of injuries and emergencies.
Types of Sports Injuries
There are several kinds of sports injuries, depending on where it has occurred, and they include:
- Sprains – They are caused by overstretching or tearing of ligaments. Ligaments are body tissues that connect two bones in a joint.
- Knee Injuries – This occurs when the tissues and muscles of the knee are overstretched.
- Fractures – These are broken bones. Bones can be broken lengthwise, crosswise, or into pieces. Most fractures come about when the bone is impacted by too much force than it can support.
- Achilles Tendon Rupture – Achilles tendon is a thin, power tendon at the back of your ankle. This tendon tends to rupture during sports and can cause pain when walking.
- Dislocations – A dislocation is as a result of the bone being forced out of its socket. It can be painful and cause swelling.
- Rotator Cuff Injury – Rotator cuffs are four muscles that work together and keep your shoulders moving in all directions. In case of a tear, these muscles are weakened.
Sports Injuries Treatment
Minor sports injuries can be treated by resting, icing, compression, and elevation. You should follow these methods 24-36 hours after a minor injury, but that does not mean you shouldn’t seek medical attention if there are no improvements. For major injuries and emergencies, always seek medical attention immediately.
The following will help ease your pain, swelling, and bruising in the early days of a sports injury.
- Get plenty of rest to prevent further weakening of the muscles and promote healing.
- Use ice to aid in relieving pain and prevent swelling. Ice decreases blood flow to the injured area. Don’t apply ice on bare skin as it can cause frostbite. Apply it 15-20 minutes at a time to allow your skin some time to return to normal temperature.
- Compress the injured area. Compression is done by wrapping an elastic bandage firmly around the injury to minimize swelling caused by fluid buildup. The bandage also minimizes pain by immobilizing the injured part. Your bandage shouldn’t be too tight to cause discomfort or interfere with the blood flow.
- Elevate the injured part above your heart level to drain fluids away and minimize swelling. If you can’t raise the area, especially due to pain, keep it at the same level as your heart.
How to Prevent Sports Injuries
- Use proper techniques while training like correct stances and postures.
- Have the right sports equipment, for example, ensure your sports shoes fit you correctly.
- Don’t over-train, and if you get hurt, heal first before resuming training.
Top-Notch Sports Injury Treatment
B3 Medical is home to a team of top-rated, highly trained, and experienced physicians in sports medicine in Tampa. We provide individualized treatment and compassionate care to all our patients. Give us a call today on 813-377-2707 to get the help you need.