If you could re-energize, ease stress, and boost your immune system in just minutes, would you do it? Of course! Who wouldn’t? In this week’s video I offer some simple ideas like taking laugh breaks. Laughter can help you achieve better health. During these laughter exercises it is also a great help to use key words like; fun, joy, happiness. Can you think of any others?
Join me as we talk about three simple yet proven ways to laugh more:
Laugh at yourself in the mirror
Surround yourself with people who make you laugh
Watch funny movies, YouTube videos and TV programs
With researchers now saying laughter can assist in balancing all components of the immune system, this can help fight off disease. Studies show that children laugh 300-400 times a day. Adults laugh only about 20 times a day… I have seen this in my Coaching practice. Most people don’t know how to laugh! Let’s stop being so serious..
I challenge you to take some time to laugh today! YOU will feel better! And, watch the video for some great guffaws and tips to get you giggling!