Tai Chi Class

What can Tai Chi do for me?

Would you like to create more balance, reduce stress, and raise your energy?  Would you like to boost your immune system?  In just one session of Tai Chi you will have more clarity, peace and joy!  Described as “meditation in motion”, Tai Chi promotes serenity by recovering your sense of inner balance and happiness. 

According to Harvard Medical School, Tai Chi is helpful for conditions like arthritis, low bone density, heart disease, hypertension, Parkinson’s disease, sleep disorders, stress and anxiety.
Anyone can practice this gentle, flowing and fun technique regardless of age or physical ability.

Experience it today and get:

  • Enhanced strength and flexibility
  • Improve circulation and balance
  • Relieve stress and anxiety
  • Strengthen immune system
  • Enhance mindfulness
  • Boost energy levels

If you are one of the millions of people who are struggling to put yourself first, then you’ve come to the right place to discover your true self-worth, get motivated, meet like-minded friends, and radiate light with every beat of your heart.