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Archive for Shine on!

Meditation: Tips on How to Breathe

Do you meditate or have you tried meditation and found it challenging?  Did you know meditation need not be complicated or even lengthy?  Would you believe it is scientifically proven that regular meditation has the ability to positively improve the quality of life for individuals who practice it?  There are also studies that show large groups of people meditating can diminish world aggression.

Simplistically stated, meditation is the practice of quieting the mind, focusing and being in the present moment.  We are all familiar with the most common benefits, such as the ability to be relaxed, calm and focused.  Did you know even a few minutes of meditation has many other benefits?  Meditation helps develop positive emotions and increases your chi (life force energy).  Where can you use these benefits?  Many of us are in the work force and this may be the ideal place to use meditation.  Taking a few minutes alone or developing focus on mundane tasks may change your outlook on your job in general or with projects you work on.  You may be surprised to find you are more able to tackle the challenging parts of your job with greater success when regularly practicing these short periods of meditation. Did you know that Tai Chi is a meditation in motion?

·        Breathing – Take slow deep breathes that extend your belly.  This type of breathing can lower your blood pressure and increases oxygen flow to the brain which becomes more active and alert. Also helps in releasing toxins from the body.
·        Focus on a point such as an Angel coin or gemstone.  If work cannot stop, focus intently on each action you take.  Consider each step in a work process.  For instance, say to yourself, “I am putting paper into the copier.  I am putting the document into the slot.  I am making 20 copies.”

·        Check with your company to see if they have a Meditation at Work Program.
·        Join a Tai Chi or Yoga class where you will learn further meditation techniques and styles.
·        Practice meditation regularly.
Allow your gifts to Shine.. You are a Lightworker if you are reading this, so if you would like some help with understanding what is happening in your life, call now!  Always here to help you create your joy, balance, great health and love. Reiki is also a wonderful tool for relaxation and also balances the chakras. You can do this.. Just Breathe!

Shine On! ●▬LIKE ♥ SHARE ♥ TAG ▬● With Love! Angel Marie

New Year’s Coaching Package

Are you experiencing transition and change in your life? Would you like assistance and insight into that change? Do you need practical and spiritual guidance but don’t know where to start? Feeling overwhelmed with all this energy?

If you answered “YES” to just one of the above questions then this Coaching Package is for you.

So excited and let’s get going in this new era of 2013!

This is a 4-week package where we meet weekly for 1 hour and you will have the opportunity to experience several energy modalities including but not limited to Reiki, Coaching, Meditation, Wellness, Chakra Balancing, Clearing, Energy Healing, Intuitive Readings and More.

Tailored to your personal direction and path session may include:

  • Tips and techniques to refresh, renew and clean out old patterns
  • Identifying self-sabotaging action
  • Empowering you to Create self esteem
  • Supporting you in find your sense of safety
  • Teaches you how to find your clarity utilizes the power of your creative nature
  • Creating aha moments that move you powerfully forward one step at a time
  • Rejuvenate and tap into your energy

This package is great for you if you are women who:

  • Has experienced a transition in your life, career or relationships in the past 6-9 months
  • Wants to make a move to a new level in life and find yourself feeling nervous, worried or stuck
  • Finds yourself not being able to look in the mirror and recognize the beauty you behold
  • Feeling like you know what it is you want however not being able to do the action to get there

This one on one package is designed to help guide you in finding your self-motivation, self-esteem, your purpose and your joy and happiness in your life! Here are some Testimony’s.

It is truly magical to transform! I am honored to help you and look forward to hearing from you. New Years Special $333.00 Offer ends January 31st. Call now 623-334-3393

………….*•.¸(*•.¸♥¸.•*´)¸.•*´……….
…….♥«´¨`•° SHINE ON! °•´¨`»♥……
…………¸.•*(¸.•*´♥`*•.¸)`*•…………

Angel Marie


Connecting to Your Spirit Guides

Shine On!Each of us has Spirit Guides, and your Guide may be a person or an animal. As the situations in your life change, you may attract new guides to help you. Your Spirit Guides can help you with every aspect of your life, all you have to do is ASK! If you can think of a question, your Spirit Guides will give you an answer. Here are some tips for connecting with your Spirit Guides:

  • Find a quiet, comfortable place where you will not be disturbed. Stretch, relax, and breathe to relax and release any accumulated tension or stress.  Do this for at least three minutes, or as much as necessary to achieve a state of relaxation.
  • Set your spiritual intent to contact your spirit guide, and open up your awareness to their presence. You may see them, feel their presence, hear them communicating, or somehow just know they are there. Say “hello” and allow yourself to receive a “hello” back.
  • Relax, breathe and just be in their presence. Without speaking, ask your spirit guide if they have a message for you. If you have a question, remember to be very clear and focused on whatever situation you want help with. Be still and allow yourself to receive their spiritual communication. Just be…and listen.
  • When you end your connection, always give thanks to your Spirit Guide with a sense of gratitude for their help.

Have faith in knowing that if you ask for guidance,  or for a sign, it will always be given. But you must be open to receiving the message in any form. Remember that your Spirit Guides are always around you ready to help, but they cannot and will not interfere with your life. You must first invite them in, ask for their guidance and they will be happy to help you in any way they can.

Connecting with your Spirit Guides begins a wonderful relationship that will last your entire life. So if you haven’t yet met, now might be an excellent time to introduce yourself! Sunday, April 15, 2012 connecting to your Animal Spirit Guide: http://www.meetup.com/lightworkersgifts/events/calendar/

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