Where do we find joy? Joy, like all other emotions, whether negative or positive is a vibration or frequency. Guilt, fear and anger are all frequencies under 200. On the other hand, love, joy and gratitude are all frequencies over 500. Raising our vibration then, may be the key to experiencing joy. When the body’s energy, or frequency, is higher we are healthier in many ways.
The following is a list of suggestions for finding joy in your life. Ultimately, you must choose to be happy and joyous. You are the only one who can find reasons to feel good and experience joy. These may help get you started.
- When you step outdoors see the beauty Mother Earth provides and be joyous. Really look at the flowers, plants and animals. Take a walk and look for nature’s beauty. Enjoy it.
- Watch children – they seem to know the key to happiness. Joy seems natural to them as they sing, dance and play. It may be a good idea to play and have fun. Discover your inner child; see life through a child’s eyes.
- Tune in to yourself. Take joy in making peace with whom and where you are. See the beauty of self. Acknowledge your divinity and live in appreciation.
All these actions tend to raise your emotional frequency. So, whatever it is that you find makes you feel good, happy and joyous, do it and do it often. You may find the feeling of joy comes to you easier as you practice it.
If you would like to learn more about finding joy, come see us on Wednesday, March 21st for the “Finding Joy In Your Life” class.