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Archive for Enthusiastic

Enthusiasm: 3 Tips on How to Create More in Your Life

Are you enthusiastic when you clean your home? Do you get excited to do your laundry? How about cleaning your dishes? Did you know that physical activity creates enthusiasm?

The National Institute on Aging found that individuals who performed 15 minutes of physical activity routinely reported a level of enthusiasm, whereas those participants who performed less activity reported no level of enthusiasm. Modern day enthusiasts are described as those with a “Peter Pan Complex” who are adventurous, constantly busy, with many activities, and with the energy of Peter Pan, forever young.
I have been called Peter Pan in the past and do enjoy cleaning my home, doing laundry and cleaning my dishes. I believe it’s energy of enthusiasm that comes from joy. Joy is a feeling that you can create just by shifting your energy. It’s a choice to stop, breathe and focus on the task at hand.
I am enthusiastic and excited to see everyone at the Anniversary Celebration. I have also heard from my Coaching clients that just one session helps them feel more inspiration and motivation.
Let’s get together today and start creating your enthusiasm.
Watch video for tips on how to shift your energy to achieve more joy, enthusiasm and excitement.
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