Described as “meditation in motion”, Tai Chi promotes serenity by recovering your sense of inner balance and peace. According to Harvard Medical School, Tai Chi is helpful for conditions like arthritis, low bone density, heart disease, hypertension, Parkinson’s disease, sleep disorders and stroke.
Bring Tai Chi to your event or seminar to help participants feel more grounded and connected. Anyone can practice this gentle, flowing and fun technique regardless of age or physical ability.
- Enhance strength and flexibility
- Improve circulation and balance
- Relieve stress
- Strengthen immune system
Call Angel Marie at (623) 334-3393 for more information!