Grounding is very powerful. It is the action of consciously creating an energy connection from the human body to Mother Earth. Everything is made of energy. When energized, your frequency increases. When grounding your body, the Earth acts as an electrical ground. Just like the third prong on an electrical cord, the Earth absorbs excess energy.
Have you ever felt dizzy, slightly nauseous or “spacey” during or after some activities? This may be your body telling you there is an excess of energy. You have the ability to release this excess by grounding. To avoid this build up it may be very wise to ground before energetic activities. Grounding may increase spiritual awareness. As you ground, your mind clears and becomes focused. You may feel more fully in the present with greater awareness of your surroundings. Grounding may also enhance whatever you are experiencing.
A few examples are:
It may also do wonders for activities such as exercise, special time with a friend or even at work.
For me, I found the most effective way to ground myself is to visualize roots growing from the base of my feet and sinking down to the Earth’s core. For a full description of this, watch my video! Other suggestions are:
- Eating something healthy
- Walking, especially in natural surroundings
- Practicing Tai Chi
- Carrying or wearing gemstones, especially Snowflake Obsidian
There are many other ways to ground yourself. You may want to try different methods and stick with the one that works best. Bring grounding into the different aspects of your life and notice the difference it makes. You may need to ground several times during the day, depending on your energy level and the activities you are taking part in.
If you’d like more information about grounding, make an appointment today for Spiritual Coaching.