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Fear: Releasing the Rat

Posted 03/07/13 by Angel Marie

In my coaching sessions I am asked frequently about releasing fears.  Ten years ago when I was I was getting certified in Spiritual Counseling I was asked, “What is one of your fears?”  For me, it has always been rats.  The challenge was to take action to address it and overcome the fear.  I looked at pictures of rats but I could still feel the fear.  Several weeks later I decided to go to a pet store.

At first I sat with the rat while it was still caged.  It gave me the creeps!  I wanted to get through my feelings so I connected to it by looking at it and talking to it.  Then I had them take the rat out of the cage.  I literally jumped back but then I reached out and touched it.  I was still uncomfortable.  After a while though, I was able to hold the rat.  I felt such a sense of accomplishment.  It took physical energy to take that step.  What it gave back was a sense of freedom and power.  I did not realize how that fear was holding me back in other areas of my life.  Taking that action left me with an inner knowing that I was fully empowered over all the areas of my life.

You know what you are fearful of – it is time to empower yourself by releasing it!  If you want help, give me a call for a Shine On! Coaching Session.

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