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Archive for Spirituality

Laughter: Energize Your Life & Feel Better

If you could re-energize, ease stress, and boost your immune system in just minutes, would you do it? Of course! Who wouldn’t? In this week’s video I offer some simple ideas like taking laugh breaks. Laughter can help you achieve better health. During these laughter exercises it is also a great help to use key words like; fun, joy, happiness. Can you think of any others?
laugh with Angel MarieJoin me as we talk about three simple yet proven ways to laugh more:
Laugh at yourself in the mirror
Surround yourself with people who make you laugh
Watch funny movies, YouTube videos and TV programs
With researchers now saying laughter can assist in balancing all components of the immune system, this can help fight off disease. Studies show that children laugh 300-400 times a day. Adults laugh only about 20 times a day… I have seen this in my Coaching practice. Most people don’t know how to laugh! Let’s stop being so serious..
I challenge you to take some time to laugh today! YOU will feel better! And, watch the video for some great guffaws and tips to get you giggling!

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10 means what to you?

Let’s take ten! What a mile stone! Have you ever done anything for ten years? Do you have a ten year old child, relationship, sobriety, or career?  I opened Lightworkers Gifts 9 years ago and am now moving into my 10th year. Still excited after all these years of services. YOU are a big reason for that and I thank you. See you at the Celebration in August. Here is an explanation of the ten vibration from numerologist Karen Winkelman .

Happy 10 yearsWheel of Fortune: The Power of the 10
Known as the Wheel of Fortune, ten is potent and powerful. Since ten also reduces to one, everything that one implies is in effect and amped up. Think one on steroids!

The ten is a major creation and manifestation number. Choose wisely. Whatever you focus your energy on you can create. A focus on wonderful, beautiful and creative things can make them happen quickly, but get caught up in worry, and, well, you attract more reasons to worry. So, set your sights on what you would like to create over the next year and hold positively to this goal or something better.

The other aspect of ten is the spiritual element, brought in by the 0. This is a time to innovate, create, lead, and to do so from Spirit or higher guidance. Think of the ten as the divine union of masculine and feminine energies.

Whoo – hoo! Ten is an exciting and fortuitous time! For me this means I am excited to expand in all elements of my service and gifts.

Thank you Karen M. Winkelman Website FB Page

Happy 9 year Anniversary

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Manifesting: Femifesting a Hawaii Trip

I’m so excited I can’t stop yelling, “Whaa-whoo!” I manifested/FEMifested a fully funded Maui, Hawaiian voyage! Yes! I’m going to Hawaii! As a Trekkie and Star Trek fan, I consider myself Captain of the Starship LightWorkers Gifts! I got so excited I am using a new word – FEMifest! Manifesting plus FEMifesting is the balance of male and female energy. It is Yin added to Yang bringing together amazing, limitless creativity. It is allowing, flowing and weaving fun! As a friend and student says, “All we have to do is PLAY!”

I want to share with YOU the three actions I focused on to bring this desire into my reality.

1. Speak out loud and state your desire. I used post-it notes as a reminder. I wrote it, doodled it and typed it. I affirmed my desire with my voice every time I saw a post-it note and read the words out loud. It was similar to repeating affirmations; a constant self reminder of my desire. Whenever a conversation was about Hawaii I would say aloud or to myself, “I am so excited to share a Reiki attunement in Hawaii with my dear friend/student.” It was powerful and felt awesome! I would repeatedly say it. I wrote about it as though it were a story. I would speak it while doing Tai Chi. 

2. Feel it. Visualizing my desire I aligned myself with the energy of the experience. I remembered Maui and Hana from years ago. That memory helped me to fully feel Hawaii. I visualized the sunsets, whale watching, enjoying a Blue Moon margarita and just enjoying the freedom to PLAY, laugh and have fun! I imagined once again how fresh the air smelled and the sweet smell of island plants. I visualized this at every opportunity. When doing tasks such as brushing my teeth, waiting for a text message or waiting for the computer to boot up, I imagined myself having fun in Hawaii.

3. Appreciation and letting go. I expressed appreciation for everything in my life. As I did I could feel my vibration growing. Again speaking aloud, I stated appreciation such as, “Thank-you, Thank-you! I can’t wait to start packing for my trip to Hawaii! I appreciate the opportunity to go to Hawaii with my friend and I appreciate the great time we’re going to have. I appreciate the opportunity for the beautiful spiritual journey that my friend and I will both enjoy.” Being so certain of the outcome, I let go of heavier vibrations like feeling anxious. Consciously living in the moment I would smile often at the experience I was creating.

I know these three tips brought about the manifestation/FEMifestation of my desire. I’m thrilled because I’m going to go PLAY in Hawaii! I’ll be a Hawaiian Reiki Master, Coaching, guiding and sharing my gifts with a friend and Reiki student. There will be many fun experiences for us. And a special bonus is included – I will see some old friends too!

Femifesting Rocks!

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Play: Would You like a Delicious Treat?

Do you like going to the high country? Did you go camping when you were a kid? Do you remember the feeling of peace and tranquility? Spending time in nature brings up your vibration increasing your energy as you relax and enjoy.  You literally become alive with the energy from nature.
      I just spent a day in the mountains with a Reiki student. We were sitting in a stream experiencing the cold, rushing water. It was a delicious treat, to be so totally absorbed and in the moment. It was pure pleasure and joy!
    Flowing Love Then my Lightworker friend, a sister Reiki Master said, “How can it get any better?” My first thought was, it could be cooler and it could rain. However, I did not say that out loud, I just thought it. Immediately I gave thanks and expressed appreciation for the moment knowing that I was also saying to the universe, “Make it even better.”
In the moments following, I looked up and the sky darkened, and it started to thunder. The Universe sent an amazing energy as though saying, “I hear you!”  I was awed how the Universe responded so quickly.  Is that being psychic or just knowing?  When you are in a place of peace and joy you just know it is going to happen, you can feel it and it’s because you are worthy! It was so exciting to be in the rain and feel the cool air.
So, look at your life and see how it can get better. You have limitless possibilities for enjoyment, peace and pleasure. Be free, relax and let go of your worries. I give you permission to go on vacation; to have peace and even feel joy. Whether you go to nature or imagine it, it is a beautiful reality!
   Do you want to play? As the concerns of our lives increase, the ability to play is impacted. Is it acceptable for adults to play? We often associate pleasure with guilt. I am sure you have heard the phrase, “a guilty pleasure.” Let me assure you, there is no guilt in pleasure. I reiterate, I give you permission to be happy, to be at peace and have pleasure in your life. It is a feeling, a thought and your divine right.
       It would please me to assist you, back into the game. So, come on out, let’s play!!   Ready, set, go!

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Authentic Self: Honesty & Courage

Do you really feel that your friends know you? Have you opened yourself up for them to know you? Do you feel a sense of loneliness?

Recently I had the opportunity to be with some amazing people and I found myself feeling very safe to open up. I laughed at myself, brought up the past and still felt very supported and safe. In my Coaching practice I have found that most of the clients are not really letting people in. Many times it’s because of our past experiences that limit us from trusting others or just not really wanting to connect.

shining lightTrusting yourself is the first step in allowing others to trust you or to trust them. This is where boundaries are very important – either creating new ones or releasing some of the old ones. It would be a very good idea to review your boundaries in general.
Being vulnerable sometimes can be scary however when starting a relationship, friend or other, it’s important to be genuine. Be yourself, your Authentic Self.  Being in the vibration and energy of your authentic self attracts those people that have your same vibration. Just think what this will do for you! How about the elimination of game playing? It’s connecting to our truths when we are able to not be friends with people that just are not in our same frequency.
Coming from love always, choose wisely who you are going to spend your time with. Find that balance in your life.  It’s also being okay with being by yourself and connecting to the authentic self. You don’t always have to be with someone else to be with someone. Look in the mirror and be your own best friend. Be the person that you would like to attract in your life. Be in alignment and manifest your true self! Allow others to be who they are too. The universe will shift with you.
The greatest joy of life is to be accepted, for who you are, as you are. Do you desire such a possibility? Stop playing hide and seek. Present yourself as you are, play truth and be daring. When you are ready to accept such a challenge, call me – I can help. I know this joy.

You are worthy of such Joy! Get a Coaching session today!

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Peace, Community & Spirituality

Have you been to the movies lately? Have you seen a 3-D movie? Do you agree our energy vibrations in the movies are on overload these days? So much action, special effects and real-life situations are coming at us on the big screen.

spiritHave you seen “Fast and Furious” or “Star Trek” yet? About an hour into these movies it was time for me to get up and stretch. While in a Tai Chi stance, focusing on breathing and relaxing my physical body, it was interesting to note the difference between the violent energy of the movie and the emotional energy of movie.

I really enjoyed the frequency of loyalty and family in both of these movies, I would describe it as comforting, safe and powerful. I see our society changing; it seems that more and more people are asking about Energy, Chakras, Coaching and Reiki. I also see and feel from my Coaching clients that we are searching for community, a community that feels safe, a community that we can call home.  A place that we can be our authentic self’s.

Are you feeling driven to understand your spirituality or what a Lightworker is? Are you wanting to look within and start working on yourself? I feel so honored to be in the community of Lightworkers. I believe there is a shift that is bringing us all together here in Phoenix and also globally. We are working together and I see the loyalty and the pride and passion to help others. We are raising the Universal Energy and it’s so beautiful. Join the Community Spirit NOW!
Blessings Angel Marie & Shine

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Space Clearing: Blessing Your Home

Have you ever had a House Blessing or Clearing?  Do you feel the energy in your home sometimes feels different when someone visits or a family member is unhappy or upset?  Shifting or clearing the energy in your home will change how it feels to you.

Opening up your house and letting the air go through helps move the energy and you probably noticed this before.  It is easy to pick up energy “vibrations” that do not belong to you.  A lot of my energy sessions are done from my home.  After a client session ends or a class is over I clear the energy.  If you work in a stressful work environment full of fearful or angry people you may attract their negative energy.  You may feel spacey, tired or even have mood changes when this happens.

So, clearing your energy and clearing your space is important.  Here are three simple ways to clear energy:

  • Singing or clapping your hands shifts stale energy and increases higher frequencies.
  • Burn sage, ring bells or beat drums to shift the energy vibration.
  • Use a spray bottle with essential oils, such as Lavender to spritz and clear stale vibrations.

Is it time to clear your space?  Would you like to have positive energy in and around you?  I would love to provide a remote blessing for your space that includes:

  • Energy Reiki with drums
  • Smudging ritual
  • Clearing ritual with rattle to release negative and stagnant energy
  • Angel protection prayer with bells
  • Space shielding with Archangel Michael and a crystal wand
  • A beautiful front door blessing

Call to set up your House Blessing/Clearing today!  Special! 623-334-3393

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Lightworker: Are you One?

I have noticed on my new website that most of the “hits” are on the tab What is a Lightworker?  So do you know what a Lightworker is?  I do not promote labeling however, Lightworker is a buzz word which is becoming mainstream. Just like Reiki and Tai Chi.

I wanted to give definition and attributes of Lightworkers.  Lightworkers follow a path of love and feel compelled to improve life around them by elevating others to a higher level of consciousness, physically and/or spiritually.  They offer help to others and take actions which make the world a better place.  Lightworkers come from all walks of life without consideration to religious background or other diversities.  Signs of being a Lightworker may include the following:

  • Seeking understanding of the questions: “Why am I here?” or “What is my purpose?”
  • Experiencing a depth of feelings of love and compassion to the extent that you often find yourself helping others.
  • A greater desire to be a part of solving global challenges such as environment or social issues.
  • A desire for being a part of the natural world; starting to garden, visiting nature more often or caring for the animal world; a concern for the health of Mother Earth.
  • Using “gut feelings” or intuition as part of decision making.

If you would like to know more, check out my website Lightworkers Gifts.

Get to work, Lightworker!

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Shine On!  Angel Marie

Fear: Releasing the Rat

In my coaching sessions I am asked frequently about releasing fears.  Ten years ago when I was I was getting certified in Spiritual Counseling I was asked, “What is one of your fears?”  For me, it has always been rats.  The challenge was to take action to address it and overcome the fear.  I looked at pictures of rats but I could still feel the fear.  Several weeks later I decided to go to a pet store.

At first I sat with the rat while it was still caged.  It gave me the creeps!  I wanted to get through my feelings so I connected to it by looking at it and talking to it.  Then I had them take the rat out of the cage.  I literally jumped back but then I reached out and touched it.  I was still uncomfortable.  After a while though, I was able to hold the rat.  I felt such a sense of accomplishment.  It took physical energy to take that step.  What it gave back was a sense of freedom and power.  I did not realize how that fear was holding me back in other areas of my life.  Taking that action left me with an inner knowing that I was fully empowered over all the areas of my life.

You know what you are fearful of – it is time to empower yourself by releasing it!  If you want help, give me a call for a Shine On! Coaching Session.

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Love: You Have Permission

Have you noticed the recent shifting of energy?  Have you been feeling things just are not right?  The frequency of energy around us seems to be increasing and intensifying.  Clients and students speak of experiences related to personal and relationship changes along with connecting to Self at a deeper level.  There is a desire to be valued and appreciated for who we are.

I can go to any grocery store however, I keep returning to the same locations.  I keep going back because the store employees and management make me feel valued.  They are genuinely friendly and helpful.

Perhaps it is because Valentine’s Day is already here that the intensity of energy is all about relationships.  We all want to be loved, valued and appreciated and Valentine’s Day brings all these feelings to the surface.

More people seem to be giving themselves permission to come first.  Many are experiencing such strong feelings that they are willing to change jobs, leave relationships and speak up for what they want.  Here are three suggestions on how to put your self first.

  • Treat your body with a long luxurious bath.  Use essential oils, light candles and wear a tiara if you have one!
  • When you are out shopping buy yourself a rose and place it in an area of your home you visit often.  Really look at it, touch it and smell it knowing you are deserving of such beauty.
  • Listen to your favorite music and dance like no one is watching!

You have permission to put yourself first!  Do it now!

Shine On! ●▬LIKE ♥ SHARE ♥ TAG ▬● With Love! Angel Marie

 

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