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Archive for Meditation

10 means what to you?

Let’s take ten! What a mile stone! Have you ever done anything for ten years? Do you have a ten year old child, relationship, sobriety, or career?  I opened Lightworkers Gifts 9 years ago and am now moving into my 10th year. Still excited after all these years of services. YOU are a big reason for that and I thank you. See you at the Celebration in August. Here is an explanation of the ten vibration from numerologist Karen Winkelman .

Happy 10 yearsWheel of Fortune: The Power of the 10
Known as the Wheel of Fortune, ten is potent and powerful. Since ten also reduces to one, everything that one implies is in effect and amped up. Think one on steroids!

The ten is a major creation and manifestation number. Choose wisely. Whatever you focus your energy on you can create. A focus on wonderful, beautiful and creative things can make them happen quickly, but get caught up in worry, and, well, you attract more reasons to worry. So, set your sights on what you would like to create over the next year and hold positively to this goal or something better.

The other aspect of ten is the spiritual element, brought in by the 0. This is a time to innovate, create, lead, and to do so from Spirit or higher guidance. Think of the ten as the divine union of masculine and feminine energies.

Whoo – hoo! Ten is an exciting and fortuitous time! For me this means I am excited to expand in all elements of my service and gifts.

Thank you Karen M. Winkelman Website FB Page

Happy 9 year Anniversary

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Relationships: Energy Shifts

Are you seeing your relationship with others changing or are you having relationship challenges?  Do you keep repeating in your mind how you could have done it differently?  Do you feel like you just want to hide from everyone?  Recently I have been experiencing this in my personal life and in my Coaching practices.
relationships BlogAll relationships are changing and in fact are always in a state of change.  Relationship challenges are a reflection of who we are because we are always shifting, growing and in constant state of movement.  So, as this is happening we might feel stuck.  We might feel unworthy, depressed or just do not want to accept the situation.  I believe we are more aware of our feelings right now and we see our old patterns re-emerging.  Our emotions are all over the place and many are experiencing self anger.  We might be angry for staying in a relationship too long or perhaps not creating better boundaries.  It does not matter how intelligent we are or how much we understand what is going on.  In relationships it’s the emotions; it’s all about the emotions. Most of us want to feel joy, happiness, love and excitement.
Lots of times we do not always have the tools or techniques that might help release these emotions.  Changing how we feel by working with our emotions helps us feel and see more clearly.  Shifting your energy is as easy as the clouds moving across the sky.  For instance, when a child wants to change their frequency they will usually scream; when a dog wants to release energy they will shake, bark or yowl. They just allow their energy to flow out of them.
Here are some tips that may help you shift your energy when you are with other people:
-Be aware of your own energy and how you feel
-Breathe; relax your physical body
-Listen attentively and really hear others
-Speak with love; ask your Higher Self for guidance
-Use your intuition; go with your gut feeling
Here are some tips to shift your energy immediately at anytime:
-Breathe deeply; focus on the moment
-Clap your hands, laugh, sing, dance, Tai Chi, Mediate
-Go outdoors; visit Mother Earth, Divine Presence
-Practice appreciation, Cry when you want
-Clear your Space, Reiki, Listen to your inner Psychic
It’s always the action that will help shift your reality.  Also, speaking out loud tells the universe what you want. Law of attraction is always working. If you would like some help and are ready to change your reality?? It’s time for a Coaching session or maybe healing energy session.

Shine On! ●▬LIKE ♥ SHARE ♥ TAG ▬● With Love! Angel Marie

Meditation: Tips on How to Breathe

Do you meditate or have you tried meditation and found it challenging?  Did you know meditation need not be complicated or even lengthy?  Would you believe it is scientifically proven that regular meditation has the ability to positively improve the quality of life for individuals who practice it?  There are also studies that show large groups of people meditating can diminish world aggression.

Simplistically stated, meditation is the practice of quieting the mind, focusing and being in the present moment.  We are all familiar with the most common benefits, such as the ability to be relaxed, calm and focused.  Did you know even a few minutes of meditation has many other benefits?  Meditation helps develop positive emotions and increases your chi (life force energy).  Where can you use these benefits?  Many of us are in the work force and this may be the ideal place to use meditation.  Taking a few minutes alone or developing focus on mundane tasks may change your outlook on your job in general or with projects you work on.  You may be surprised to find you are more able to tackle the challenging parts of your job with greater success when regularly practicing these short periods of meditation. Did you know that Tai Chi is a meditation in motion?

·        Breathing – Take slow deep breathes that extend your belly.  This type of breathing can lower your blood pressure and increases oxygen flow to the brain which becomes more active and alert. Also helps in releasing toxins from the body.
·        Focus on a point such as an Angel coin or gemstone.  If work cannot stop, focus intently on each action you take.  Consider each step in a work process.  For instance, say to yourself, “I am putting paper into the copier.  I am putting the document into the slot.  I am making 20 copies.”

·        Check with your company to see if they have a Meditation at Work Program.
·        Join a Tai Chi or Yoga class where you will learn further meditation techniques and styles.
·        Practice meditation regularly.
Allow your gifts to Shine.. You are a Lightworker if you are reading this, so if you would like some help with understanding what is happening in your life, call now!  Always here to help you create your joy, balance, great health and love. Reiki is also a wonderful tool for relaxation and also balances the chakras. You can do this.. Just Breathe!

Shine On! ●▬LIKE ♥ SHARE ♥ TAG ▬● With Love! Angel Marie

Motivation~Change~Vision

During the recent holiday season, many of us had time off work or adjusted work schedules so we could celebrate, see family, relax and have fun.  My best friend who is 13 years old told me her time off school was all about staying up late, watching movies, family and getting completely out of her routine.  I too seemed to drop my regular schedule of activities.  I stopped working out in the morning, stayed up later, went out to eat more often and ate things I typically do not eat.  Everything was off schedule and I had a lot of fun.

Now the holidays are over and most of us have returned to our routines of work, hectic schedules and life as it was before the holidays.  Yet those who see me for Coaching sessions, Readings and Reiki, as well as several Reiki students have been asking the same question, “Now what do I do?”  Some have made resolutions or stated the desire to experience change in their personal lives.  I have plans for change in my own life so as I considered this question I asked, “What is the next step?”

When I look at my Coaching Sessions what am I really doing? I work together with others to bring accountability to their goals.  I inspire and help light the fires of motivation.  I make suggestions such as writing down exactly what is wanted, focusing and the action steps necessary.  I offer suggestions and ideas which lead to connecting to others who might play a role in helping.  For me personally, I take these same actions.  I see what I want to create and I know there is someone special to help when the help is needed.

This year is about self realization – becoming the person you want to be.  It is wise to recognize that we do not have do this alone.  There are others to help us along the way.  Personally, I refuse stay with the same routines I was in.  There is someone out there that is going to help me with my visions of doing webinars and Blog Radio.  I am going to do something different this year!

Shine On! ♥ LIKE ♥ SHARE ♥ TAG ♥ With Love!  Angel Marie

Resolutions: Commitments to Change

New Years resolutions are commitments people make to themselves to improve or change their lives in the coming year. It can be for fun or in earnest as these desires are discussed and often written down. Many times resolutions are forgotten during the first few months after the New Year is celebrated. Using the Law of Attraction you may take yours resolutions to a higher level.

The Law of Attraction explains that our thoughts become our reality. Whether the signal is positive or negative we will attract likewise. The Universe is fully available to us and our desires when we are open to receive. There are various ways to practice manifesting such as meditation, affirmations or speaking to your Higher Self or Source.

Some tips for turning resolutions into successful manifestations are:

  • State your intention – your spoken words are powerful. Be positive!
  • Be specific – State exactly what you desire. Visualize what you want to create.
  • Practice gratitude – Live is gratitude for what you presently have as well as for what is to come.
  • Release your desires and intentions to the Universe. Allow the energies of the Universe to work mysteries and bring your intentions to fruition.
  • Have faith – Know you have been heard. Expect your desires will be achieved with Divine timing and for your best good.
  • Be patient – Relax! Enjoy your life knowing you have taken steps to successfully create your physical and spiritual desires.

This upcoming year is going to be exciting! We will all have opportunities for growth, learning and creating. In the material world where we exist together, what do you wish to create? In the connection of Spirit to your physical body, what will you manifest for your spiritual longings?

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Shine On!
Angel Marie

New Year’s Coaching Package

Are you experiencing transition and change in your life? Would you like assistance and insight into that change? Do you need practical and spiritual guidance but don’t know where to start? Feeling overwhelmed with all this energy?

If you answered “YES” to just one of the above questions then this Coaching Package is for you.

So excited and let’s get going in this new era of 2013!

This is a 4-week package where we meet weekly for 1 hour and you will have the opportunity to experience several energy modalities including but not limited to Reiki, Coaching, Meditation, Wellness, Chakra Balancing, Clearing, Energy Healing, Intuitive Readings and More.

Tailored to your personal direction and path session may include:

  • Tips and techniques to refresh, renew and clean out old patterns
  • Identifying self-sabotaging action
  • Empowering you to Create self esteem
  • Supporting you in find your sense of safety
  • Teaches you how to find your clarity utilizes the power of your creative nature
  • Creating aha moments that move you powerfully forward one step at a time
  • Rejuvenate and tap into your energy

This package is great for you if you are women who:

  • Has experienced a transition in your life, career or relationships in the past 6-9 months
  • Wants to make a move to a new level in life and find yourself feeling nervous, worried or stuck
  • Finds yourself not being able to look in the mirror and recognize the beauty you behold
  • Feeling like you know what it is you want however not being able to do the action to get there

This one on one package is designed to help guide you in finding your self-motivation, self-esteem, your purpose and your joy and happiness in your life! Here are some Testimony’s.

It is truly magical to transform! I am honored to help you and look forward to hearing from you. New Years Special $333.00 Offer ends January 31st. Call now 623-334-3393

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…….♥«´¨`•° SHINE ON! °•´¨`»♥……
…………¸.•*(¸.•*´♥`*•.¸)`*•…………

Angel Marie


12-21-12: Fear, Joy, Awareness

All the sudden so many people are asking me about December 12th and 21st, 2012. I have to admit that most people usually don’t understand what I do so it is interesting so many are coming to me at this time. All these inquiries relate to the question of what I think about the dates and the energy right now. It is almost as though they have always known I have strong intuitive feelings so they are turning to me to see what I feel. They see me as a positive, happy, energetic person and they want to feel better. What I really feel is all the fear from so many people. Releasing fear and living with joy in the moment may be a good idea. No matter what you believe, practice it – go to church, meditate, go out to nature; allow your Higher Self to guide you. So, what I am really saying is, put a smile on your face and BE in the moment.

December 12, 2012 and December 21, 2012 are dates we have been hearing about for decades. People have intuitively sensed the importance of these moments in time, and predicted everything under the Sun. Speculation has run the gamut including everything from the end of the world to the instant manifestation of Heaven on Earth. Many people have become aware of the shift of energy, vibration, and consciousness that has occurred or is presently occurring within all living things.

In Numerology these two dates are significant because they both equate to the number 9. The number 9 is an important number because it symbolizes an end of a cycle – any cycle. In Numerology the 9 is followed by 1 – the beginning of new cycles. With new beginnings on the horizon, I choose to make this a time for celebrating, appreciating and manifesting!

Come and celebrate with me on 12-12-12 at the Powerful Gathering – Wednesday at 7pm – sign up here

On Friday, 12-21-12 come and celebrate with me once again at the Winter Soul-Stice Celebration 3pm – sign up here

Shine On! Angel Marie

Listening: Angels are Talking

With some down time and the recent holiday with family I gained fresh insight about the benefits of listening.  As I focused less on business and more on health and family I found I had even more opportunity for listening. The listening I am speaking of is the listening which takes place when we commune with Spirit/Divinity/God.  Spiritual listening is about taking the time to calm, focus and listen to our Higher Self. This type of listening has also been a topic many have recently talked about during classes and coaching sessions. In our present state of experiencing higher frequencies as we move into a higher dimension many are “hearing” the call to listen. Some individuals hear their name called and find no one in the physical is calling them. Others hear sounds such as tapping or knocking and find no one (in the physical) is there. Considering these statements and discussing the situations most individuals experience enlightenment when they recognize it is very likely their Higher Self is trying to speak. In these discussions I defined a few key tips about listening to our Divinity/God.

Focusing on the NOW and living in the moment for as little as 15 minutes while coming from that place of self acceptance and love will set the stage for quiet time. Affirmations such as, “I am peace; I am safe,” may help you feel safe when opening your heart to hear what your Higher Self/Spirit has to say. Take time to really feel this as you begin to relax.

If you experience what we often call monkey mind – that endless chatter within – relax as you look at these thoughts and then release them. Recently, while meditating and listening I came up with a great idea for a post on facebook – that is an example of monkey mind. I let the thought come and go and then I went back to breathing and my affirmation. I turned my focus to how I felt and the energy surrounding me.

Three tips on listening:

  • Be open to listening; Allow Self to hear the loving guidance and messages from Spirit/God/Goddess
  • Create a space where you feel safe, protected and peaceful. Use an affirmation you like which makes you feel safe.
  • Relax and allow the monkey mind thoughts to come and go – look at them and release them. Turn your focus to what you are feeling – the energy; the emotions

Just as we build a habit to “speak from the heart” we have the ability to build a habit to “listen with the heart”. Taking small intervals of time and meditating we have the opportunity to tune in and listen. Ask Spirit/Divinity/God to speak to you; you are ready to listen. In this state we are opening ourselves to be guided, directed and loved.


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Manifesting: Joyously Creating

This week I held my first class on Manifesting Your Desires and it was very successful.  I wanted to share some of the highlights with you.

Manifesting is all about the Law of Attraction.  What you think and feel is your reality.  You create every moment of your existence and you – and only you – have the ability to change what you are creating.

Stay in your own energy and set boundaries to help you control what is unfolding around you.  Understand that everyone around you is manifesting their own realities.

Let go of the negative and fearful thoughts and emotions in your life.  You choose your emotions.  Ask yourself, “Is this a negative thought or an intuition?” Act on it or release it – with love.  Bring emotions such as love, joy and bliss into your reality.  Build a habit of living in joy and looking for the positive.  Practice the art of allowing.  Allow life to unfold around you as you allow others to create their own reality.

Focus on, “What do I really want?” When you are ready to manifest the physical or material things you desire, give it to the Universe in great joy!  The Universe will immediately begin to make it happen.  Understand you may have to take action to bring your manifestation into reality.  For instance, if you desire a better job or new career, it may be wise to begin networking, job searches or a return to education.

Keep a Gratitude Journal and write down the things that you appreciated during the day.  You know, I discovered writing is too much like work so it does not happen regularly however, speaking aloud is very powerful.  As I fall asleep I give appreciation out loud.  When I awake I am full of appreciation and joy.  It is a new day with more joy and more to appreciate.

Live in the present – BE in the NOW.  Take meditation breaks, nature walks or other activities that keep you focused on the present.  Appreciate your life in the now.

Expect your manifestations to come into your reality.  Daydream about what your desires and add details.  Expect it as though it is already there and feel the joyous emotions of what you have created.

Like a child, be excited and have fun with it.  I would love to have your come to the next Manifesting Your Desires class.


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Cicadas Song Becomes Confirmation

I went to Prescott this last week for some “me” time.  I wanted to get away from all the electronics and spend time in nature.  Even with this in mind I took along my computer.  Although Wi-Fi was available I could not get on the internet.  I laughed a little knowing I was there to get away from what I actually brought along!  With the internet excluded I found other little things to do.
As I made my way through this time I began to realize I did not have to push so hard in my day to day life and taking some quiet time was beneficial.  I slowed my pace, felt more in balance and connected to nature.  I spoke to the Cicadas that at times were quite loud.  I spoke to them about “being” as they are; to exist in the moment, to grow and be in nature.  I felt the Cicadas song was just for me – a song of confirmation that quiet time is healing.  Watch the video and listen to their beautiful song!
When I returned to the city and came back on line I realized I did not miss anything.  I discovered I had greater clarity and focus.  Many of my manifested desires seemed to pop all around me.

My experience is similar to what just happened to a friend of mine.  She accidentally locked herself out of her house and onto the patio.  When she told me about it she said the experience forced her into a quiet time.  She relaxed, meditated and spent time loving her plants and surrounding trees.

Spending quiet time has so many benefits!  Whether you meditate, spend time in nature, manifest or BE in the moment, the quiet brings balance, peace, inner joy, introspection and the answer to our desires.


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