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Archive for Lightworker

Laughter: Energize Your Life & Feel Better

If you could re-energize, ease stress, and boost your immune system in just minutes, would you do it? Of course! Who wouldn’t? In this week’s video I offer some simple ideas like taking laugh breaks. Laughter can help you achieve better health. During these laughter exercises it is also a great help to use key words like; fun, joy, happiness. Can you think of any others?
laugh with Angel MarieJoin me as we talk about three simple yet proven ways to laugh more:
Laugh at yourself in the mirror
Surround yourself with people who make you laugh
Watch funny movies, YouTube videos and TV programs
With researchers now saying laughter can assist in balancing all components of the immune system, this can help fight off disease. Studies show that children laugh 300-400 times a day. Adults laugh only about 20 times a day… I have seen this in my Coaching practice. Most people don’t know how to laugh! Let’s stop being so serious..
I challenge you to take some time to laugh today! YOU will feel better! And, watch the video for some great guffaws and tips to get you giggling!

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10 means what to you?

Let’s take ten! What a mile stone! Have you ever done anything for ten years? Do you have a ten year old child, relationship, sobriety, or career?  I opened Lightworkers Gifts 9 years ago and am now moving into my 10th year. Still excited after all these years of services. YOU are a big reason for that and I thank you. See you at the Celebration in August. Here is an explanation of the ten vibration from numerologist Karen Winkelman .

Happy 10 yearsWheel of Fortune: The Power of the 10
Known as the Wheel of Fortune, ten is potent and powerful. Since ten also reduces to one, everything that one implies is in effect and amped up. Think one on steroids!

The ten is a major creation and manifestation number. Choose wisely. Whatever you focus your energy on you can create. A focus on wonderful, beautiful and creative things can make them happen quickly, but get caught up in worry, and, well, you attract more reasons to worry. So, set your sights on what you would like to create over the next year and hold positively to this goal or something better.

The other aspect of ten is the spiritual element, brought in by the 0. This is a time to innovate, create, lead, and to do so from Spirit or higher guidance. Think of the ten as the divine union of masculine and feminine energies.

Whoo – hoo! Ten is an exciting and fortuitous time! For me this means I am excited to expand in all elements of my service and gifts.

Thank you Karen M. Winkelman Website FB Page

Happy 9 year Anniversary

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Manifesting: Femifesting a Hawaii Trip

I’m so excited I can’t stop yelling, “Whaa-whoo!” I manifested/FEMifested a fully funded Maui, Hawaiian voyage! Yes! I’m going to Hawaii! As a Trekkie and Star Trek fan, I consider myself Captain of the Starship LightWorkers Gifts! I got so excited I am using a new word – FEMifest! Manifesting plus FEMifesting is the balance of male and female energy. It is Yin added to Yang bringing together amazing, limitless creativity. It is allowing, flowing and weaving fun! As a friend and student says, “All we have to do is PLAY!”

I want to share with YOU the three actions I focused on to bring this desire into my reality.

1. Speak out loud and state your desire. I used post-it notes as a reminder. I wrote it, doodled it and typed it. I affirmed my desire with my voice every time I saw a post-it note and read the words out loud. It was similar to repeating affirmations; a constant self reminder of my desire. Whenever a conversation was about Hawaii I would say aloud or to myself, “I am so excited to share a Reiki attunement in Hawaii with my dear friend/student.” It was powerful and felt awesome! I would repeatedly say it. I wrote about it as though it were a story. I would speak it while doing Tai Chi. 

2. Feel it. Visualizing my desire I aligned myself with the energy of the experience. I remembered Maui and Hana from years ago. That memory helped me to fully feel Hawaii. I visualized the sunsets, whale watching, enjoying a Blue Moon margarita and just enjoying the freedom to PLAY, laugh and have fun! I imagined once again how fresh the air smelled and the sweet smell of island plants. I visualized this at every opportunity. When doing tasks such as brushing my teeth, waiting for a text message or waiting for the computer to boot up, I imagined myself having fun in Hawaii.

3. Appreciation and letting go. I expressed appreciation for everything in my life. As I did I could feel my vibration growing. Again speaking aloud, I stated appreciation such as, “Thank-you, Thank-you! I can’t wait to start packing for my trip to Hawaii! I appreciate the opportunity to go to Hawaii with my friend and I appreciate the great time we’re going to have. I appreciate the opportunity for the beautiful spiritual journey that my friend and I will both enjoy.” Being so certain of the outcome, I let go of heavier vibrations like feeling anxious. Consciously living in the moment I would smile often at the experience I was creating.

I know these three tips brought about the manifestation/FEMifestation of my desire. I’m thrilled because I’m going to go PLAY in Hawaii! I’ll be a Hawaiian Reiki Master, Coaching, guiding and sharing my gifts with a friend and Reiki student. There will be many fun experiences for us. And a special bonus is included – I will see some old friends too!

Femifesting Rocks!

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Play: Would You like a Delicious Treat?

Do you like going to the high country? Did you go camping when you were a kid? Do you remember the feeling of peace and tranquility? Spending time in nature brings up your vibration increasing your energy as you relax and enjoy.  You literally become alive with the energy from nature.
      I just spent a day in the mountains with a Reiki student. We were sitting in a stream experiencing the cold, rushing water. It was a delicious treat, to be so totally absorbed and in the moment. It was pure pleasure and joy!
    Flowing Love Then my Lightworker friend, a sister Reiki Master said, “How can it get any better?” My first thought was, it could be cooler and it could rain. However, I did not say that out loud, I just thought it. Immediately I gave thanks and expressed appreciation for the moment knowing that I was also saying to the universe, “Make it even better.”
In the moments following, I looked up and the sky darkened, and it started to thunder. The Universe sent an amazing energy as though saying, “I hear you!”  I was awed how the Universe responded so quickly.  Is that being psychic or just knowing?  When you are in a place of peace and joy you just know it is going to happen, you can feel it and it’s because you are worthy! It was so exciting to be in the rain and feel the cool air.
So, look at your life and see how it can get better. You have limitless possibilities for enjoyment, peace and pleasure. Be free, relax and let go of your worries. I give you permission to go on vacation; to have peace and even feel joy. Whether you go to nature or imagine it, it is a beautiful reality!
   Do you want to play? As the concerns of our lives increase, the ability to play is impacted. Is it acceptable for adults to play? We often associate pleasure with guilt. I am sure you have heard the phrase, “a guilty pleasure.” Let me assure you, there is no guilt in pleasure. I reiterate, I give you permission to be happy, to be at peace and have pleasure in your life. It is a feeling, a thought and your divine right.
       It would please me to assist you, back into the game. So, come on out, let’s play!!   Ready, set, go!

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Relationships: Energy Shifts

Are you seeing your relationship with others changing or are you having relationship challenges?  Do you keep repeating in your mind how you could have done it differently?  Do you feel like you just want to hide from everyone?  Recently I have been experiencing this in my personal life and in my Coaching practices.
relationships BlogAll relationships are changing and in fact are always in a state of change.  Relationship challenges are a reflection of who we are because we are always shifting, growing and in constant state of movement.  So, as this is happening we might feel stuck.  We might feel unworthy, depressed or just do not want to accept the situation.  I believe we are more aware of our feelings right now and we see our old patterns re-emerging.  Our emotions are all over the place and many are experiencing self anger.  We might be angry for staying in a relationship too long or perhaps not creating better boundaries.  It does not matter how intelligent we are or how much we understand what is going on.  In relationships it’s the emotions; it’s all about the emotions. Most of us want to feel joy, happiness, love and excitement.
Lots of times we do not always have the tools or techniques that might help release these emotions.  Changing how we feel by working with our emotions helps us feel and see more clearly.  Shifting your energy is as easy as the clouds moving across the sky.  For instance, when a child wants to change their frequency they will usually scream; when a dog wants to release energy they will shake, bark or yowl. They just allow their energy to flow out of them.
Here are some tips that may help you shift your energy when you are with other people:
-Be aware of your own energy and how you feel
-Breathe; relax your physical body
-Listen attentively and really hear others
-Speak with love; ask your Higher Self for guidance
-Use your intuition; go with your gut feeling
Here are some tips to shift your energy immediately at anytime:
-Breathe deeply; focus on the moment
-Clap your hands, laugh, sing, dance, Tai Chi, Mediate
-Go outdoors; visit Mother Earth, Divine Presence
-Practice appreciation, Cry when you want
-Clear your Space, Reiki, Listen to your inner Psychic
It’s always the action that will help shift your reality.  Also, speaking out loud tells the universe what you want. Law of attraction is always working. If you would like some help and are ready to change your reality?? It’s time for a Coaching session or maybe healing energy session.

Shine On! ●▬LIKE ♥ SHARE ♥ TAG ▬● With Love! Angel Marie

Peace, Community & Spirituality

Have you been to the movies lately? Have you seen a 3-D movie? Do you agree our energy vibrations in the movies are on overload these days? So much action, special effects and real-life situations are coming at us on the big screen.

spiritHave you seen “Fast and Furious” or “Star Trek” yet? About an hour into these movies it was time for me to get up and stretch. While in a Tai Chi stance, focusing on breathing and relaxing my physical body, it was interesting to note the difference between the violent energy of the movie and the emotional energy of movie.

I really enjoyed the frequency of loyalty and family in both of these movies, I would describe it as comforting, safe and powerful. I see our society changing; it seems that more and more people are asking about Energy, Chakras, Coaching and Reiki. I also see and feel from my Coaching clients that we are searching for community, a community that feels safe, a community that we can call home.  A place that we can be our authentic self’s.

Are you feeling driven to understand your spirituality or what a Lightworker is? Are you wanting to look within and start working on yourself? I feel so honored to be in the community of Lightworkers. I believe there is a shift that is bringing us all together here in Phoenix and also globally. We are working together and I see the loyalty and the pride and passion to help others. We are raising the Universal Energy and it’s so beautiful. Join the Community Spirit NOW!
Blessings Angel Marie & Shine

Shine On! ●▬LIKE ♥ SHARE ♥ TAG ▬● With Love!

Meditation: Tips on How to Breathe

Do you meditate or have you tried meditation and found it challenging?  Did you know meditation need not be complicated or even lengthy?  Would you believe it is scientifically proven that regular meditation has the ability to positively improve the quality of life for individuals who practice it?  There are also studies that show large groups of people meditating can diminish world aggression.

Simplistically stated, meditation is the practice of quieting the mind, focusing and being in the present moment.  We are all familiar with the most common benefits, such as the ability to be relaxed, calm and focused.  Did you know even a few minutes of meditation has many other benefits?  Meditation helps develop positive emotions and increases your chi (life force energy).  Where can you use these benefits?  Many of us are in the work force and this may be the ideal place to use meditation.  Taking a few minutes alone or developing focus on mundane tasks may change your outlook on your job in general or with projects you work on.  You may be surprised to find you are more able to tackle the challenging parts of your job with greater success when regularly practicing these short periods of meditation. Did you know that Tai Chi is a meditation in motion?

·        Breathing – Take slow deep breathes that extend your belly.  This type of breathing can lower your blood pressure and increases oxygen flow to the brain which becomes more active and alert. Also helps in releasing toxins from the body.
·        Focus on a point such as an Angel coin or gemstone.  If work cannot stop, focus intently on each action you take.  Consider each step in a work process.  For instance, say to yourself, “I am putting paper into the copier.  I am putting the document into the slot.  I am making 20 copies.”

·        Check with your company to see if they have a Meditation at Work Program.
·        Join a Tai Chi or Yoga class where you will learn further meditation techniques and styles.
·        Practice meditation regularly.
Allow your gifts to Shine.. You are a Lightworker if you are reading this, so if you would like some help with understanding what is happening in your life, call now!  Always here to help you create your joy, balance, great health and love. Reiki is also a wonderful tool for relaxation and also balances the chakras. You can do this.. Just Breathe!

Shine On! ●▬LIKE ♥ SHARE ♥ TAG ▬● With Love! Angel Marie

Space Clearing: Blessing Your Home

Have you ever had a House Blessing or Clearing?  Do you feel the energy in your home sometimes feels different when someone visits or a family member is unhappy or upset?  Shifting or clearing the energy in your home will change how it feels to you.

Opening up your house and letting the air go through helps move the energy and you probably noticed this before.  It is easy to pick up energy “vibrations” that do not belong to you.  A lot of my energy sessions are done from my home.  After a client session ends or a class is over I clear the energy.  If you work in a stressful work environment full of fearful or angry people you may attract their negative energy.  You may feel spacey, tired or even have mood changes when this happens.

So, clearing your energy and clearing your space is important.  Here are three simple ways to clear energy:

  • Singing or clapping your hands shifts stale energy and increases higher frequencies.
  • Burn sage, ring bells or beat drums to shift the energy vibration.
  • Use a spray bottle with essential oils, such as Lavender to spritz and clear stale vibrations.

Is it time to clear your space?  Would you like to have positive energy in and around you?  I would love to provide a remote blessing for your space that includes:

  • Energy Reiki with drums
  • Smudging ritual
  • Clearing ritual with rattle to release negative and stagnant energy
  • Angel protection prayer with bells
  • Space shielding with Archangel Michael and a crystal wand
  • A beautiful front door blessing

Call to set up your House Blessing/Clearing today!  Special! 623-334-3393

Shine On! ●▬LIKE ♥ SHARE ♥ TAG ▬● With Love!

Lightworker: Are you One?

I have noticed on my new website that most of the “hits” are on the tab What is a Lightworker?  So do you know what a Lightworker is?  I do not promote labeling however, Lightworker is a buzz word which is becoming mainstream. Just like Reiki and Tai Chi.

I wanted to give definition and attributes of Lightworkers.  Lightworkers follow a path of love and feel compelled to improve life around them by elevating others to a higher level of consciousness, physically and/or spiritually.  They offer help to others and take actions which make the world a better place.  Lightworkers come from all walks of life without consideration to religious background or other diversities.  Signs of being a Lightworker may include the following:

  • Seeking understanding of the questions: “Why am I here?” or “What is my purpose?”
  • Experiencing a depth of feelings of love and compassion to the extent that you often find yourself helping others.
  • A greater desire to be a part of solving global challenges such as environment or social issues.
  • A desire for being a part of the natural world; starting to garden, visiting nature more often or caring for the animal world; a concern for the health of Mother Earth.
  • Using “gut feelings” or intuition as part of decision making.

If you would like to know more, check out my website Lightworkers Gifts.

Get to work, Lightworker!

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Shine On!  Angel Marie

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