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Archive for Joy

Manifesting: Femifesting a Hawaii Trip

I’m so excited I can’t stop yelling, “Whaa-whoo!” I manifested/FEMifested a fully funded Maui, Hawaiian voyage! Yes! I’m going to Hawaii! As a Trekkie and Star Trek fan, I consider myself Captain of the Starship LightWorkers Gifts! I got so excited I am using a new word – FEMifest! Manifesting plus FEMifesting is the balance of male and female energy. It is Yin added to Yang bringing together amazing, limitless creativity. It is allowing, flowing and weaving fun! As a friend and student says, “All we have to do is PLAY!”

I want to share with YOU the three actions I focused on to bring this desire into my reality.

1. Speak out loud and state your desire. I used post-it notes as a reminder. I wrote it, doodled it and typed it. I affirmed my desire with my voice every time I saw a post-it note and read the words out loud. It was similar to repeating affirmations; a constant self reminder of my desire. Whenever a conversation was about Hawaii I would say aloud or to myself, “I am so excited to share a Reiki attunement in Hawaii with my dear friend/student.” It was powerful and felt awesome! I would repeatedly say it. I wrote about it as though it were a story. I would speak it while doing Tai Chi. 

2. Feel it. Visualizing my desire I aligned myself with the energy of the experience. I remembered Maui and Hana from years ago. That memory helped me to fully feel Hawaii. I visualized the sunsets, whale watching, enjoying a Blue Moon margarita and just enjoying the freedom to PLAY, laugh and have fun! I imagined once again how fresh the air smelled and the sweet smell of island plants. I visualized this at every opportunity. When doing tasks such as brushing my teeth, waiting for a text message or waiting for the computer to boot up, I imagined myself having fun in Hawaii.

3. Appreciation and letting go. I expressed appreciation for everything in my life. As I did I could feel my vibration growing. Again speaking aloud, I stated appreciation such as, “Thank-you, Thank-you! I can’t wait to start packing for my trip to Hawaii! I appreciate the opportunity to go to Hawaii with my friend and I appreciate the great time we’re going to have. I appreciate the opportunity for the beautiful spiritual journey that my friend and I will both enjoy.” Being so certain of the outcome, I let go of heavier vibrations like feeling anxious. Consciously living in the moment I would smile often at the experience I was creating.

I know these three tips brought about the manifestation/FEMifestation of my desire. I’m thrilled because I’m going to go PLAY in Hawaii! I’ll be a Hawaiian Reiki Master, Coaching, guiding and sharing my gifts with a friend and Reiki student. There will be many fun experiences for us. And a special bonus is included – I will see some old friends too!

Femifesting Rocks!

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Wanting: Image Getting What You Want?

Have you wanted to do, whatever you wanted, whenever you wanted to do it? I have! Have you ever lain in the grass and thought, what would happen if I did what I wanted, all of the time? Imagine, feeling like your whole life is a movie, and you are the actor or actress.
I see myself sometimes in situations, where I feel as though, I am outside of myself, or I am being the actress. Explaining this feeling or “consciousness” is almost unexplainable with words, however, here we go. Personally, I feel a frequency like I am shining, it’s like flowing water. Also it’s like Harry Potter’s wand, when there’s a disturbance in the energy field. Have you ever felt that way?

Emotions play a big part in achieving that which is wanted. When we connect to our emotions it gets the action moving. The action can be either positive or negative, and always comes with an energy shift.  When we act on the desire for a positive, joyous, higher energy frequency, we create a life, which just seems to flow, like that shining light we are, when we get what we want.

Hope these tips help you Shine your light brighter:

  • Humor
  • Laugher
  • Smiling
  • Being in nature
  • Being around animals
  • Dancing and Singing

Once you have raised your energy, be in the moment, use baby steps to stay there. Take things simply, it’s all about starting somewhere, sometime, maybe today’s the day for a baby step. Baby Steps: One Thing Now!

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Self Worth: You Desire a Crown

When you were a kid, did you ever wear a princess crown or a king’s crown? Did you sit up straight and say I am royalty? Maybe you put shoes on that made you feel special.

CrownWe are all royalty in the eyes of Spirit/God. I was reminded of this just the other day with one of my Coaching/Reiki clients because there are so many of us that do not feel special. It’s directly linked to our self worth and our self esteem. Feeling special and really connecting to that energy is a choice to create that frequency within you. When you connect to that special feeling your whole life changes with so much more joy and peace.

When we were children we had great imaginations and we played with the knowing and feeling of being special. Higher energy vibration right? How do you create that energy feeling as an adult? Here are some simple tips to help you connect to that frequency again.

  • Breathe and center yourself. Create a story, speak it out loud, and even write it down. Be in the energy of the story, totally being in the joy of it.
  • Get a visual aid for yourself to help you in your story. Maybe it’s a picture on the refrigerator or near your bedside. Having a visual aid helps your subconscious accept that it is real.
  • Sitting up straight and having your shoulders back helps you and your body feel the energy. Do it now! Just sit up straight, put the shoulders back, and feel how different it makes you feel to have that energy coming out from your heart. This is LOVE!

If you would like some help experiencing this energy, I would be honored to teach you how to create this feeling and connect to your special energy.

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Enthusiasm: 3 Tips on How to Create More in Your Life

Are you enthusiastic when you clean your home? Do you get excited to do your laundry? How about cleaning your dishes? Did you know that physical activity creates enthusiasm?

The National Institute on Aging found that individuals who performed 15 minutes of physical activity routinely reported a level of enthusiasm, whereas those participants who performed less activity reported no level of enthusiasm. Modern day enthusiasts are described as those with a “Peter Pan Complex” who are adventurous, constantly busy, with many activities, and with the energy of Peter Pan, forever young.
I have been called Peter Pan in the past and do enjoy cleaning my home, doing laundry and cleaning my dishes. I believe it’s energy of enthusiasm that comes from joy. Joy is a feeling that you can create just by shifting your energy. It’s a choice to stop, breathe and focus on the task at hand.
I am enthusiastic and excited to see everyone at the Anniversary Celebration. I have also heard from my Coaching clients that just one session helps them feel more inspiration and motivation.
Let’s get together today and start creating your enthusiasm.
Watch video for tips on how to shift your energy to achieve more joy, enthusiasm and excitement.

Energy of Words: You Create What You Speak

Do you get frustrated when you drive? Have you ever flipped anyone off while driving? Do you often speak in a negative way to others and to yourself?

aracingWhen I was a kid, I noticed when Mama drove we didn’t see any bad driving. However, when I was with my uncle, nobody knew how to drive. My uncle would yell and scream at the other drivers, it was not pleasant to ride with him. It made me wonder why? It became clear to me later, that my uncle was giving voice to his negative energy, and it was actually bringing those drivers to us.

So the energy that you send out will always find its way back to you, in some way. Consider the other drivers; do you really know what is going on with them? They may be on the way to the hospital, or have just had an argument with someone. It’s not a personal attack on you. However, I see this in my Coaching sessions as well, with clients taking other people’s actions personally.

Stop and listen to what you say, as if you were outside of yourself.  Before you speak, take a moment and assess the situation. What energy do you really want to share? Be mindful of the energy that you send out because it comes back to you.

heartIn my Coaching sessions and Gatherings, I often hear self doubt. They say “I don’t like this about myself”, or “I am not very good at that”. Also, in Tai Chi class I hear, “I am not very coordinated”. Self talk creates your life, because what you say is what you become. The sub conscious is always listening and is responding to your every word, and believes everything it is told.  The universe is always matching your desires. So speak with loving ease to yourself.

Before you send out more energy via your words, I challenge you to listen to yourself. Really listen, maybe in front of the mirror. Would you talk to anyone else the way that you are speaking to and of yourself?  See and hear your energy. I would love to help you, to focus your energy, so that when it comes back to you, it will bring joy with it.

Play: Would You like a Delicious Treat?

Do you like going to the high country? Did you go camping when you were a kid? Do you remember the feeling of peace and tranquility? Spending time in nature brings up your vibration increasing your energy as you relax and enjoy.  You literally become alive with the energy from nature.
      I just spent a day in the mountains with a Reiki student. We were sitting in a stream experiencing the cold, rushing water. It was a delicious treat, to be so totally absorbed and in the moment. It was pure pleasure and joy!
    Flowing Love Then my Lightworker friend, a sister Reiki Master said, “How can it get any better?” My first thought was, it could be cooler and it could rain. However, I did not say that out loud, I just thought it. Immediately I gave thanks and expressed appreciation for the moment knowing that I was also saying to the universe, “Make it even better.”
In the moments following, I looked up and the sky darkened, and it started to thunder. The Universe sent an amazing energy as though saying, “I hear you!”  I was awed how the Universe responded so quickly.  Is that being psychic or just knowing?  When you are in a place of peace and joy you just know it is going to happen, you can feel it and it’s because you are worthy! It was so exciting to be in the rain and feel the cool air.
So, look at your life and see how it can get better. You have limitless possibilities for enjoyment, peace and pleasure. Be free, relax and let go of your worries. I give you permission to go on vacation; to have peace and even feel joy. Whether you go to nature or imagine it, it is a beautiful reality!
   Do you want to play? As the concerns of our lives increase, the ability to play is impacted. Is it acceptable for adults to play? We often associate pleasure with guilt. I am sure you have heard the phrase, “a guilty pleasure.” Let me assure you, there is no guilt in pleasure. I reiterate, I give you permission to be happy, to be at peace and have pleasure in your life. It is a feeling, a thought and your divine right.
       It would please me to assist you, back into the game. So, come on out, let’s play!!   Ready, set, go!

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Relationships: Energy Shifts

Are you seeing your relationship with others changing or are you having relationship challenges?  Do you keep repeating in your mind how you could have done it differently?  Do you feel like you just want to hide from everyone?  Recently I have been experiencing this in my personal life and in my Coaching practices.
relationships BlogAll relationships are changing and in fact are always in a state of change.  Relationship challenges are a reflection of who we are because we are always shifting, growing and in constant state of movement.  So, as this is happening we might feel stuck.  We might feel unworthy, depressed or just do not want to accept the situation.  I believe we are more aware of our feelings right now and we see our old patterns re-emerging.  Our emotions are all over the place and many are experiencing self anger.  We might be angry for staying in a relationship too long or perhaps not creating better boundaries.  It does not matter how intelligent we are or how much we understand what is going on.  In relationships it’s the emotions; it’s all about the emotions. Most of us want to feel joy, happiness, love and excitement.
Lots of times we do not always have the tools or techniques that might help release these emotions.  Changing how we feel by working with our emotions helps us feel and see more clearly.  Shifting your energy is as easy as the clouds moving across the sky.  For instance, when a child wants to change their frequency they will usually scream; when a dog wants to release energy they will shake, bark or yowl. They just allow their energy to flow out of them.
Here are some tips that may help you shift your energy when you are with other people:
-Be aware of your own energy and how you feel
-Breathe; relax your physical body
-Listen attentively and really hear others
-Speak with love; ask your Higher Self for guidance
-Use your intuition; go with your gut feeling
Here are some tips to shift your energy immediately at anytime:
-Breathe deeply; focus on the moment
-Clap your hands, laugh, sing, dance, Tai Chi, Mediate
-Go outdoors; visit Mother Earth, Divine Presence
-Practice appreciation, Cry when you want
-Clear your Space, Reiki, Listen to your inner Psychic
It’s always the action that will help shift your reality.  Also, speaking out loud tells the universe what you want. Law of attraction is always working. If you would like some help and are ready to change your reality?? It’s time for a Coaching session or maybe healing energy session.

Shine On! ●▬LIKE ♥ SHARE ♥ TAG ▬● With Love! Angel Marie

Meditation: Tips on How to Breathe

Do you meditate or have you tried meditation and found it challenging?  Did you know meditation need not be complicated or even lengthy?  Would you believe it is scientifically proven that regular meditation has the ability to positively improve the quality of life for individuals who practice it?  There are also studies that show large groups of people meditating can diminish world aggression.

Simplistically stated, meditation is the practice of quieting the mind, focusing and being in the present moment.  We are all familiar with the most common benefits, such as the ability to be relaxed, calm and focused.  Did you know even a few minutes of meditation has many other benefits?  Meditation helps develop positive emotions and increases your chi (life force energy).  Where can you use these benefits?  Many of us are in the work force and this may be the ideal place to use meditation.  Taking a few minutes alone or developing focus on mundane tasks may change your outlook on your job in general or with projects you work on.  You may be surprised to find you are more able to tackle the challenging parts of your job with greater success when regularly practicing these short periods of meditation. Did you know that Tai Chi is a meditation in motion?

·        Breathing – Take slow deep breathes that extend your belly.  This type of breathing can lower your blood pressure and increases oxygen flow to the brain which becomes more active and alert. Also helps in releasing toxins from the body.
·        Focus on a point such as an Angel coin or gemstone.  If work cannot stop, focus intently on each action you take.  Consider each step in a work process.  For instance, say to yourself, “I am putting paper into the copier.  I am putting the document into the slot.  I am making 20 copies.”

·        Check with your company to see if they have a Meditation at Work Program.
·        Join a Tai Chi or Yoga class where you will learn further meditation techniques and styles.
·        Practice meditation regularly.
Allow your gifts to Shine.. You are a Lightworker if you are reading this, so if you would like some help with understanding what is happening in your life, call now!  Always here to help you create your joy, balance, great health and love. Reiki is also a wonderful tool for relaxation and also balances the chakras. You can do this.. Just Breathe!

Shine On! ●▬LIKE ♥ SHARE ♥ TAG ▬● With Love! Angel Marie

Sex: Releasing the Story

This past weekend I had the opportunity to be on the Radio show “No Limits” with Christina Wagner.  The topic was sex.  I really believe that society has created a taboo about the discussion of sex.  This is more evident in our country than in other countries.  One of the questions was, “When was the first time your parents talked to you about sex?”

My experience is that when my mama started to show me pictures I told her I had already done some of those.  Being a very young child I did not think it was a big deal.  In my years of coaching hundreds of women, many have had sexual abuse.  The traumas and then the releasing and accepting of those experiences are always a challenge.

Saying this on the radio I felt more like my authentic self knowing that I could help other people.  There is no shame or fault and it is just a story now.  I believe all our experiences, whether positive or negative, give us the ability to help others.  Not only is there acceptance of self there is no longer the need to judge others in any situation.

If one of the stories in your life is in need of releasing, I am here for you with techniques and tips to help you get through it.  Also, if you would like to listen to the “No Limits” radio program, here you go.. Shine On Coaching Program 

Shine On! ●▬LIKE ♥ SHARE ♥ TAG ▬● With Love!

Love: You Have Permission

Have you noticed the recent shifting of energy?  Have you been feeling things just are not right?  The frequency of energy around us seems to be increasing and intensifying.  Clients and students speak of experiences related to personal and relationship changes along with connecting to Self at a deeper level.  There is a desire to be valued and appreciated for who we are.

I can go to any grocery store however, I keep returning to the same locations.  I keep going back because the store employees and management make me feel valued.  They are genuinely friendly and helpful.

Perhaps it is because Valentine’s Day is already here that the intensity of energy is all about relationships.  We all want to be loved, valued and appreciated and Valentine’s Day brings all these feelings to the surface.

More people seem to be giving themselves permission to come first.  Many are experiencing such strong feelings that they are willing to change jobs, leave relationships and speak up for what they want.  Here are three suggestions on how to put your self first.

  • Treat your body with a long luxurious bath.  Use essential oils, light candles and wear a tiara if you have one!
  • When you are out shopping buy yourself a rose and place it in an area of your home you visit often.  Really look at it, touch it and smell it knowing you are deserving of such beauty.
  • Listen to your favorite music and dance like no one is watching!

You have permission to put yourself first!  Do it now!

Shine On! ●▬LIKE ♥ SHARE ♥ TAG ▬● With Love! Angel Marie

 

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