New Years resolutions are commitments people make to themselves to improve or change their lives in the coming year. It can be for fun or in earnest as these desires are discussed and often written down. Many times resolutions are forgotten during the first few months after the New Year is celebrated. Using the Law of Attraction you may take yours resolutions to a higher level.
The Law of Attraction explains that our thoughts become our reality. Whether the signal is positive or negative we will attract likewise. The Universe is fully available to us and our desires when we are open to receive. There are various ways to practice manifesting such as meditation, affirmations or speaking to your Higher Self or Source.
Some tips for turning resolutions into successful manifestations are:
This upcoming year is going to be exciting! We will all have opportunities for growth, learning and creating. In the material world where we exist together, what do you wish to create? In the connection of Spirit to your physical body, what will you manifest for your spiritual longings?
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I am hearing from many about the feelings of chaos, fear, unexpected pains or aches, shifts in businesses and personal lives and heightened senses. With the intensity of the solar flares and the abundant fullness of the moon along with the lunar eclipse we also have 12-12-12 coming next week. The energy within us as well as the energy of the Earth and the Universe at large seems to be fluctuating – so intense at times it seems to affect our lives in many ways.
Fortunately, there are actions we can take to determine how to direct the flow of this energy. Coming into alignment with our Higher Self may be one of the actions which brings peace to the physical, mental and spiritual changes we are adjusting to in a period of time known as The Shift. The practices of centering, grounding and protecting may be old clichés however, they are actions which help us to focus on what is happening, understanding our bodys signals and finding out how to bring relief.
Through all these feelings and chaotic experiences there are lessons for us which means growth. This is also a wonderful time for practicing and manifesting your desires. With the heightened energy and, as we relieve the symptoms mentioned above, there will be great inner joy which sets the stage for realizing our deepest desires.
I want to help you! That is why I offer the classes and services I offer. You are welcome to call me and talk to me. You will begin to feel better with actions and tips you can learn quickly and easily.
With some down time and the recent holiday with family I gained fresh insight about the benefits of listening. As I focused less on business and more on health and family I found I had even more opportunity for listening. The listening I am speaking of is the listening which takes place when we commune with Spirit/Divinity/God. Spiritual listening is about taking the time to calm, focus and listen to our Higher Self. This type of listening has also been a topic many have recently talked about during classes and coaching sessions. In our present state of experiencing higher frequencies as we move into a higher dimension many are “hearing” the call to listen. Some individuals hear their name called and find no one in the physical is calling them. Others hear sounds such as tapping or knocking and find no one (in the physical) is there. Considering these statements and discussing the situations most individuals experience enlightenment when they recognize it is very likely their Higher Self is trying to speak. In these discussions I defined a few key tips about listening to our Divinity/God.
Focusing on the NOW and living in the moment for as little as 15 minutes while coming from that place of self acceptance and love will set the stage for quiet time. Affirmations such as, “I am peace; I am safe,” may help you feel safe when opening your heart to hear what your Higher Self/Spirit has to say. Take time to really feel this as you begin to relax.
If you experience what we often call monkey mind – that endless chatter within – relax as you look at these thoughts and then release them. Recently, while meditating and listening I came up with a great idea for a post on facebook – that is an example of monkey mind. I let the thought come and go and then I went back to breathing and my affirmation. I turned my focus to how I felt and the energy surrounding me.
Three tips on listening:
Just as we build a habit to “speak from the heart” we have the ability to build a habit to “listen with the heart”. Taking small intervals of time and meditating we have the opportunity to tune in and listen. Ask Spirit/Divinity/God to speak to you; you are ready to listen. In this state we are opening ourselves to be guided, directed and loved.
This week I was not feeling well and fought the inclination to keep moving. There is always so much to do and I began to be concerned about missed opportunities if I chose to take the time to rest and heal. It did not take long for me to decide on my action. I gave myself permission to take time and allow my body to heal. It seemed as though giving myself permission was a turning point. I immediately felt a weight had been lifted; I relaxed into the thoughts of healing and getting some sleep.
I have been finding out more and more the rewards of allowing my life and the world around me to unfold. It is a habit which, in the beginning, takes some focus and effort however, the rewards are great. When I began to develop this habit I noticed that as soon as I thought of allowing, my shoulders relaxed, then my entire body. It is as though the responsibility of self judgment and judging others disappears and in its place is the knowing that all is as it should be. As I continued to bring allowing into my life I noticed feelings of happiness, love and inner joy sprang into my being as soon as I let go of the negative feelings of self-denial, judging and control.
What was my desire? I wanted to let go and allow time for healing. I wanted to feel well, wanted someone to take care of me and wanted some assistance with healing. All of these things came into my reality! I appreciate you all for sending your love and healing.
This week I held my first class on Manifesting Your Desires and it was very successful. I wanted to share some of the highlights with you.
Manifesting is all about the Law of Attraction. What you think and feel is your reality. You create every moment of your existence and you – and only you – have the ability to change what you are creating.
Let go of the negative and fearful thoughts and emotions in your life. You choose your emotions. Ask yourself, “Is this a negative thought or an intuition?” Act on it or release it – with love. Bring emotions such as love, joy and bliss into your reality. Build a habit of living in joy and looking for the positive. Practice the art of allowing. Allow life to unfold around you as you allow others to create their own reality.
Focus on, “What do I really want?” When you are ready to manifest the physical or material things you desire, give it to the Universe in great joy! The Universe will immediately begin to make it happen. Understand you may have to take action to bring your manifestation into reality. For instance, if you desire a better job or new career, it may be wise to begin networking, job searches or a return to education.
Keep a Gratitude Journal and write down the things that you appreciated during the day. You know, I discovered writing is too much like work so it does not happen regularly however, speaking aloud is very powerful. As I fall asleep I give appreciation out loud. When I awake I am full of appreciation and joy. It is a new day with more joy and more to appreciate.
Live in the present – BE in the NOW. Take meditation breaks, nature walks or other activities that keep you focused on the present. Appreciate your life in the now.
Expect your manifestations to come into your reality. Daydream about what your desires and add details. Expect it as though it is already there and feel the joyous emotions of what you have created.
Like a child, be excited and have fun with it. I would love to have your come to the next Manifesting Your Desires class.
Over the weekend I was in San Diego for the Big Vision Conference. When I arrived, the first thing I did was go to the beach. I met a woman there who would influence my entire weekend and give me lasting insight. During our conversation I discovered this woman is what they locally call a “Traveler”. She explained that a Traveler is a person who chooses to live out of their car, traveling from one place to the next. The Travelers find a job and work long enough to support their needs. Then they leave the job world and enjoy a freedom that few of us can even comprehend. Travelers meet up, develop friendships and do things together. While I was there clothing was being handed out to those in need. Others worked the beach, picking up trash everyone leaves behind. They were serving humans and Mother Earth.
Society judges people like the Travelers as transients, the homeless and bums. However, the Travelers life style set me to thinking. Many people around the globe get up, go to work, come home and sit in front of the TV. They own material things, are surrounded by opportunities; yet many seem caught in a cycle of low energy activities which in turn affects their health and well being. Yes, there are also many who are active participants in their communities and with families.
I asked myself, “What is the difference between what society considers a typical community and people such as the Travelers?” I looked closer at the Travelers. I saw their interconnectedness, their concern and their love for each other and all those around them. I saw them offer strangers a helping hand and sharing. I watched as they picked up trash from the beach area, keeping our environment clean. They accepted me immediately. I felt included, connected and loved. I knew I could return any time to the Travelers and be welcomed. I knew they were as much a community as those we live in.
Attending the conference I also felt a connection there. Perhaps part of the acceptance was that many of us worked in the same fields of expertise. I felt just as accepted and loved at my five star hotel, full of Healers and other Metaphysical practitioners, as I did at the beach when enjoying time with the Travelers. In a single weekend I came across two diverse communities, both accepting me as I am.
I was gifted with wondrous insight about community and even more, about acceptance! I accept myself as I am; I allow my life to unfold. By allowing others to follow their own path, without judgment, it becomes easy to show my acceptance and love. In the future when I see people who appear to be without community I will have greater compassion, love and acceptance.
I went to Prescott this last week for some “me” time. I wanted to get away from all the electronics and spend time in nature. Even with this in mind I took along my computer. Although Wi-Fi was available I could not get on the internet. I laughed a little knowing I was there to get away from what I actually brought along! With the internet excluded I found other little things to do.
As I made my way through this time I began to realize I did not have to push so hard in my day to day life and taking some quiet time was beneficial. I slowed my pace, felt more in balance and connected to nature. I spoke to the Cicadas that at times were quite loud. I spoke to them about “being” as they are; to exist in the moment, to grow and be in nature. I felt the Cicadas song was just for me – a song of confirmation that quiet time is healing. Watch the video and listen to their beautiful song!
When I returned to the city and came back on line I realized I did not miss anything. I discovered I had greater clarity and focus. Many of my manifested desires seemed to pop all around me.
My experience is similar to what just happened to a friend of mine. She accidentally locked herself out of her house and onto the patio. When she told me about it she said the experience forced her into a quiet time. She relaxed, meditated and spent time loving her plants and surrounding trees.
Spending quiet time has so many benefits! Whether you meditate, spend time in nature, manifest or BE in the moment, the quiet brings balance, peace, inner joy, introspection and the answer to our desires.
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AZ Social Networking was originally launched as Christina Wagners 905 Meetup. When I owned my Wellness Center this was the first Meetup I attended where the objective was to meet and network with other small business owners. When I met Christina she told me she started this Meetup because she had a fear of public speaking and felt this type of gathering would give her the opportunity to practice speaking in front of groups. The Meetup was held in a restaurant where the noise was a distraction. I asked Christina if perhaps she would like to hold future meetings at my Center and she agreed. After several months Christina moved her Meetup to the Aloft Hotel.
In January, 2010, after moving my Center I started attending these Meetups again. Due to a career change Christina graciously turned this Meetup group over to me in April of 2012. Since then this Meetup has taken on a whole new spin. The previous focus of networking evolved into “netweaving”!
We weave the tapestry of our lives through our experiences. Weaving our tapestry we include all the wondrous people, places, observations, actions and realizations which make up our beautiful, individual tapestry. As we meet others we often weave them into our tapestry and their beauty becomes a part of our beauty. And so it is with AZ Social Networking. Through the experience of meeting with other business people we have the opportunity to tell others what we love to do. This creates a synergy as well as a fellowship which connects and motivates everyone. It is no longer networking!
Come join us at AZ Social Networking (Netweaving) every third Thursday at 9 AM!
Last week my Inspirational & Insightful newsletter was sent out with the subject in the subject line reading “Enter subject here”. As soon as I saw that I just laughed at my self. I thought what should I do to fix it? Should I do anything?
One of Taoism’s most important concepts is Wu Wei. This is often translated as “non-doing” or “non-action.” Wu Wei refers to the cultivation of a state of being in which our actions are quite effortlessly in alignment with the ebb and flow of the cycles of the natural world. Simply said, Wu Wei is “going with the flow”, with great ease and awareness. Without even trying we are able to respond perfectly to whatever situations arise.
So, should I send another email with a correction? Should I email an apology? As I looked at all my options I considered Wu Wei and the value of non-action. By “going with the flow” I am allowing this error to exist and accepting everything is as it should be. Then I thought about the upcoming launch of my new website and how so often, there are minor corrections and adjustments as a new site goes live. If I could laugh at the subject line error in my newsletter I know I will be able to laugh at a few glitches on my new site. Wu Wei is excellent practice for the art of thriving as life unfolds around me! So go with the flow!