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Archive for Excitment

Laughter: Energize Your Life & Feel Better

If you could re-energize, ease stress, and boost your immune system in just minutes, would you do it? Of course! Who wouldn’t? In this week’s video I offer some simple ideas like taking laugh breaks. Laughter can help you achieve better health. During these laughter exercises it is also a great help to use key words like; fun, joy, happiness. Can you think of any others?
laugh with Angel MarieJoin me as we talk about three simple yet proven ways to laugh more:
Laugh at yourself in the mirror
Surround yourself with people who make you laugh
Watch funny movies, YouTube videos and TV programs
With researchers now saying laughter can assist in balancing all components of the immune system, this can help fight off disease. Studies show that children laugh 300-400 times a day. Adults laugh only about 20 times a day… I have seen this in my Coaching practice. Most people don’t know how to laugh! Let’s stop being so serious..
I challenge you to take some time to laugh today! YOU will feel better! And, watch the video for some great guffaws and tips to get you giggling!

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10 means what to you?

Let’s take ten! What a mile stone! Have you ever done anything for ten years? Do you have a ten year old child, relationship, sobriety, or career?  I opened Lightworkers Gifts 9 years ago and am now moving into my 10th year. Still excited after all these years of services. YOU are a big reason for that and I thank you. See you at the Celebration in August. Here is an explanation of the ten vibration from numerologist Karen Winkelman .

Happy 10 yearsWheel of Fortune: The Power of the 10
Known as the Wheel of Fortune, ten is potent and powerful. Since ten also reduces to one, everything that one implies is in effect and amped up. Think one on steroids!

The ten is a major creation and manifestation number. Choose wisely. Whatever you focus your energy on you can create. A focus on wonderful, beautiful and creative things can make them happen quickly, but get caught up in worry, and, well, you attract more reasons to worry. So, set your sights on what you would like to create over the next year and hold positively to this goal or something better.

The other aspect of ten is the spiritual element, brought in by the 0. This is a time to innovate, create, lead, and to do so from Spirit or higher guidance. Think of the ten as the divine union of masculine and feminine energies.

Whoo – hoo! Ten is an exciting and fortuitous time! For me this means I am excited to expand in all elements of my service and gifts.

Thank you Karen M. Winkelman Website FB Page

Happy 9 year Anniversary

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Manifesting: Femifesting a Hawaii Trip

I’m so excited I can’t stop yelling, “Whaa-whoo!” I manifested/FEMifested a fully funded Maui, Hawaiian voyage! Yes! I’m going to Hawaii! As a Trekkie and Star Trek fan, I consider myself Captain of the Starship LightWorkers Gifts! I got so excited I am using a new word – FEMifest! Manifesting plus FEMifesting is the balance of male and female energy. It is Yin added to Yang bringing together amazing, limitless creativity. It is allowing, flowing and weaving fun! As a friend and student says, “All we have to do is PLAY!”

I want to share with YOU the three actions I focused on to bring this desire into my reality.

1. Speak out loud and state your desire. I used post-it notes as a reminder. I wrote it, doodled it and typed it. I affirmed my desire with my voice every time I saw a post-it note and read the words out loud. It was similar to repeating affirmations; a constant self reminder of my desire. Whenever a conversation was about Hawaii I would say aloud or to myself, “I am so excited to share a Reiki attunement in Hawaii with my dear friend/student.” It was powerful and felt awesome! I would repeatedly say it. I wrote about it as though it were a story. I would speak it while doing Tai Chi. 

2. Feel it. Visualizing my desire I aligned myself with the energy of the experience. I remembered Maui and Hana from years ago. That memory helped me to fully feel Hawaii. I visualized the sunsets, whale watching, enjoying a Blue Moon margarita and just enjoying the freedom to PLAY, laugh and have fun! I imagined once again how fresh the air smelled and the sweet smell of island plants. I visualized this at every opportunity. When doing tasks such as brushing my teeth, waiting for a text message or waiting for the computer to boot up, I imagined myself having fun in Hawaii.

3. Appreciation and letting go. I expressed appreciation for everything in my life. As I did I could feel my vibration growing. Again speaking aloud, I stated appreciation such as, “Thank-you, Thank-you! I can’t wait to start packing for my trip to Hawaii! I appreciate the opportunity to go to Hawaii with my friend and I appreciate the great time we’re going to have. I appreciate the opportunity for the beautiful spiritual journey that my friend and I will both enjoy.” Being so certain of the outcome, I let go of heavier vibrations like feeling anxious. Consciously living in the moment I would smile often at the experience I was creating.

I know these three tips brought about the manifestation/FEMifestation of my desire. I’m thrilled because I’m going to go PLAY in Hawaii! I’ll be a Hawaiian Reiki Master, Coaching, guiding and sharing my gifts with a friend and Reiki student. There will be many fun experiences for us. And a special bonus is included – I will see some old friends too!

Femifesting Rocks!

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Play: Would You like a Delicious Treat?

Do you like going to the high country? Did you go camping when you were a kid? Do you remember the feeling of peace and tranquility? Spending time in nature brings up your vibration increasing your energy as you relax and enjoy.  You literally become alive with the energy from nature.
      I just spent a day in the mountains with a Reiki student. We were sitting in a stream experiencing the cold, rushing water. It was a delicious treat, to be so totally absorbed and in the moment. It was pure pleasure and joy!
    Flowing Love Then my Lightworker friend, a sister Reiki Master said, “How can it get any better?” My first thought was, it could be cooler and it could rain. However, I did not say that out loud, I just thought it. Immediately I gave thanks and expressed appreciation for the moment knowing that I was also saying to the universe, “Make it even better.”
In the moments following, I looked up and the sky darkened, and it started to thunder. The Universe sent an amazing energy as though saying, “I hear you!”  I was awed how the Universe responded so quickly.  Is that being psychic or just knowing?  When you are in a place of peace and joy you just know it is going to happen, you can feel it and it’s because you are worthy! It was so exciting to be in the rain and feel the cool air.
So, look at your life and see how it can get better. You have limitless possibilities for enjoyment, peace and pleasure. Be free, relax and let go of your worries. I give you permission to go on vacation; to have peace and even feel joy. Whether you go to nature or imagine it, it is a beautiful reality!
   Do you want to play? As the concerns of our lives increase, the ability to play is impacted. Is it acceptable for adults to play? We often associate pleasure with guilt. I am sure you have heard the phrase, “a guilty pleasure.” Let me assure you, there is no guilt in pleasure. I reiterate, I give you permission to be happy, to be at peace and have pleasure in your life. It is a feeling, a thought and your divine right.
       It would please me to assist you, back into the game. So, come on out, let’s play!!   Ready, set, go!

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Relationships: Energy Shifts

Are you seeing your relationship with others changing or are you having relationship challenges?  Do you keep repeating in your mind how you could have done it differently?  Do you feel like you just want to hide from everyone?  Recently I have been experiencing this in my personal life and in my Coaching practices.
relationships BlogAll relationships are changing and in fact are always in a state of change.  Relationship challenges are a reflection of who we are because we are always shifting, growing and in constant state of movement.  So, as this is happening we might feel stuck.  We might feel unworthy, depressed or just do not want to accept the situation.  I believe we are more aware of our feelings right now and we see our old patterns re-emerging.  Our emotions are all over the place and many are experiencing self anger.  We might be angry for staying in a relationship too long or perhaps not creating better boundaries.  It does not matter how intelligent we are or how much we understand what is going on.  In relationships it’s the emotions; it’s all about the emotions. Most of us want to feel joy, happiness, love and excitement.
Lots of times we do not always have the tools or techniques that might help release these emotions.  Changing how we feel by working with our emotions helps us feel and see more clearly.  Shifting your energy is as easy as the clouds moving across the sky.  For instance, when a child wants to change their frequency they will usually scream; when a dog wants to release energy they will shake, bark or yowl. They just allow their energy to flow out of them.
Here are some tips that may help you shift your energy when you are with other people:
-Be aware of your own energy and how you feel
-Breathe; relax your physical body
-Listen attentively and really hear others
-Speak with love; ask your Higher Self for guidance
-Use your intuition; go with your gut feeling
Here are some tips to shift your energy immediately at anytime:
-Breathe deeply; focus on the moment
-Clap your hands, laugh, sing, dance, Tai Chi, Mediate
-Go outdoors; visit Mother Earth, Divine Presence
-Practice appreciation, Cry when you want
-Clear your Space, Reiki, Listen to your inner Psychic
It’s always the action that will help shift your reality.  Also, speaking out loud tells the universe what you want. Law of attraction is always working. If you would like some help and are ready to change your reality?? It’s time for a Coaching session or maybe healing energy session.

Shine On! ●▬LIKE ♥ SHARE ♥ TAG ▬● With Love! Angel Marie

Peace, Community & Spirituality

Have you been to the movies lately? Have you seen a 3-D movie? Do you agree our energy vibrations in the movies are on overload these days? So much action, special effects and real-life situations are coming at us on the big screen.

spiritHave you seen “Fast and Furious” or “Star Trek” yet? About an hour into these movies it was time for me to get up and stretch. While in a Tai Chi stance, focusing on breathing and relaxing my physical body, it was interesting to note the difference between the violent energy of the movie and the emotional energy of movie.

I really enjoyed the frequency of loyalty and family in both of these movies, I would describe it as comforting, safe and powerful. I see our society changing; it seems that more and more people are asking about Energy, Chakras, Coaching and Reiki. I also see and feel from my Coaching clients that we are searching for community, a community that feels safe, a community that we can call home.  A place that we can be our authentic self’s.

Are you feeling driven to understand your spirituality or what a Lightworker is? Are you wanting to look within and start working on yourself? I feel so honored to be in the community of Lightworkers. I believe there is a shift that is bringing us all together here in Phoenix and also globally. We are working together and I see the loyalty and the pride and passion to help others. We are raising the Universal Energy and it’s so beautiful. Join the Community Spirit NOW!
Blessings Angel Marie & Shine

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Love: You Have Permission

Have you noticed the recent shifting of energy?  Have you been feeling things just are not right?  The frequency of energy around us seems to be increasing and intensifying.  Clients and students speak of experiences related to personal and relationship changes along with connecting to Self at a deeper level.  There is a desire to be valued and appreciated for who we are.

I can go to any grocery store however, I keep returning to the same locations.  I keep going back because the store employees and management make me feel valued.  They are genuinely friendly and helpful.

Perhaps it is because Valentine’s Day is already here that the intensity of energy is all about relationships.  We all want to be loved, valued and appreciated and Valentine’s Day brings all these feelings to the surface.

More people seem to be giving themselves permission to come first.  Many are experiencing such strong feelings that they are willing to change jobs, leave relationships and speak up for what they want.  Here are three suggestions on how to put your self first.

  • Treat your body with a long luxurious bath.  Use essential oils, light candles and wear a tiara if you have one!
  • When you are out shopping buy yourself a rose and place it in an area of your home you visit often.  Really look at it, touch it and smell it knowing you are deserving of such beauty.
  • Listen to your favorite music and dance like no one is watching!

You have permission to put yourself first!  Do it now!

Shine On! ●▬LIKE ♥ SHARE ♥ TAG ▬● With Love! Angel Marie

 

Motivation~Change~Vision

During the recent holiday season, many of us had time off work or adjusted work schedules so we could celebrate, see family, relax and have fun.  My best friend who is 13 years old told me her time off school was all about staying up late, watching movies, family and getting completely out of her routine.  I too seemed to drop my regular schedule of activities.  I stopped working out in the morning, stayed up later, went out to eat more often and ate things I typically do not eat.  Everything was off schedule and I had a lot of fun.

Now the holidays are over and most of us have returned to our routines of work, hectic schedules and life as it was before the holidays.  Yet those who see me for Coaching sessions, Readings and Reiki, as well as several Reiki students have been asking the same question, “Now what do I do?”  Some have made resolutions or stated the desire to experience change in their personal lives.  I have plans for change in my own life so as I considered this question I asked, “What is the next step?”

When I look at my Coaching Sessions what am I really doing? I work together with others to bring accountability to their goals.  I inspire and help light the fires of motivation.  I make suggestions such as writing down exactly what is wanted, focusing and the action steps necessary.  I offer suggestions and ideas which lead to connecting to others who might play a role in helping.  For me personally, I take these same actions.  I see what I want to create and I know there is someone special to help when the help is needed.

This year is about self realization – becoming the person you want to be.  It is wise to recognize that we do not have do this alone.  There are others to help us along the way.  Personally, I refuse stay with the same routines I was in.  There is someone out there that is going to help me with my visions of doing webinars and Blog Radio.  I am going to do something different this year!

Shine On! ♥ LIKE ♥ SHARE ♥ TAG ♥ With Love!  Angel Marie

12-21-12: Fear, Joy, Awareness

All the sudden so many people are asking me about December 12th and 21st, 2012. I have to admit that most people usually don’t understand what I do so it is interesting so many are coming to me at this time. All these inquiries relate to the question of what I think about the dates and the energy right now. It is almost as though they have always known I have strong intuitive feelings so they are turning to me to see what I feel. They see me as a positive, happy, energetic person and they want to feel better. What I really feel is all the fear from so many people. Releasing fear and living with joy in the moment may be a good idea. No matter what you believe, practice it – go to church, meditate, go out to nature; allow your Higher Self to guide you. So, what I am really saying is, put a smile on your face and BE in the moment.

December 12, 2012 and December 21, 2012 are dates we have been hearing about for decades. People have intuitively sensed the importance of these moments in time, and predicted everything under the Sun. Speculation has run the gamut including everything from the end of the world to the instant manifestation of Heaven on Earth. Many people have become aware of the shift of energy, vibration, and consciousness that has occurred or is presently occurring within all living things.

In Numerology these two dates are significant because they both equate to the number 9. The number 9 is an important number because it symbolizes an end of a cycle – any cycle. In Numerology the 9 is followed by 1 – the beginning of new cycles. With new beginnings on the horizon, I choose to make this a time for celebrating, appreciating and manifesting!

Come and celebrate with me on 12-12-12 at the Powerful Gathering – Wednesday at 7pm – sign up here

On Friday, 12-21-12 come and celebrate with me once again at the Winter Soul-Stice Celebration 3pm – sign up here

Shine On! Angel Marie

Manifesting: Joyously Creating

This week I held my first class on Manifesting Your Desires and it was very successful.  I wanted to share some of the highlights with you.

Manifesting is all about the Law of Attraction.  What you think and feel is your reality.  You create every moment of your existence and you – and only you – have the ability to change what you are creating.

Stay in your own energy and set boundaries to help you control what is unfolding around you.  Understand that everyone around you is manifesting their own realities.

Let go of the negative and fearful thoughts and emotions in your life.  You choose your emotions.  Ask yourself, “Is this a negative thought or an intuition?” Act on it or release it – with love.  Bring emotions such as love, joy and bliss into your reality.  Build a habit of living in joy and looking for the positive.  Practice the art of allowing.  Allow life to unfold around you as you allow others to create their own reality.

Focus on, “What do I really want?” When you are ready to manifest the physical or material things you desire, give it to the Universe in great joy!  The Universe will immediately begin to make it happen.  Understand you may have to take action to bring your manifestation into reality.  For instance, if you desire a better job or new career, it may be wise to begin networking, job searches or a return to education.

Keep a Gratitude Journal and write down the things that you appreciated during the day.  You know, I discovered writing is too much like work so it does not happen regularly however, speaking aloud is very powerful.  As I fall asleep I give appreciation out loud.  When I awake I am full of appreciation and joy.  It is a new day with more joy and more to appreciate.

Live in the present – BE in the NOW.  Take meditation breaks, nature walks or other activities that keep you focused on the present.  Appreciate your life in the now.

Expect your manifestations to come into your reality.  Daydream about what your desires and add details.  Expect it as though it is already there and feel the joyous emotions of what you have created.

Like a child, be excited and have fun with it.  I would love to have your come to the next Manifesting Your Desires class.


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