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Archive for Chakras

Peace, Community & Spirituality

Have you been to the movies lately? Have you seen a 3-D movie? Do you agree our energy vibrations in the movies are on overload these days? So much action, special effects and real-life situations are coming at us on the big screen.

spiritHave you seen “Fast and Furious” or “Star Trek” yet? About an hour into these movies it was time for me to get up and stretch. While in a Tai Chi stance, focusing on breathing and relaxing my physical body, it was interesting to note the difference between the violent energy of the movie and the emotional energy of movie.

I really enjoyed the frequency of loyalty and family in both of these movies, I would describe it as comforting, safe and powerful. I see our society changing; it seems that more and more people are asking about Energy, Chakras, Coaching and Reiki. I also see and feel from my Coaching clients that we are searching for community, a community that feels safe, a community that we can call home.  A place that we can be our authentic self’s.

Are you feeling driven to understand your spirituality or what a Lightworker is? Are you wanting to look within and start working on yourself? I feel so honored to be in the community of Lightworkers. I believe there is a shift that is bringing us all together here in Phoenix and also globally. We are working together and I see the loyalty and the pride and passion to help others. We are raising the Universal Energy and it’s so beautiful. Join the Community Spirit NOW!
Blessings Angel Marie & Shine

Shine On! ●▬LIKE ♥ SHARE ♥ TAG ▬● With Love!

Meditation: Tips on How to Breathe

Do you meditate or have you tried meditation and found it challenging?  Did you know meditation need not be complicated or even lengthy?  Would you believe it is scientifically proven that regular meditation has the ability to positively improve the quality of life for individuals who practice it?  There are also studies that show large groups of people meditating can diminish world aggression.

Simplistically stated, meditation is the practice of quieting the mind, focusing and being in the present moment.  We are all familiar with the most common benefits, such as the ability to be relaxed, calm and focused.  Did you know even a few minutes of meditation has many other benefits?  Meditation helps develop positive emotions and increases your chi (life force energy).  Where can you use these benefits?  Many of us are in the work force and this may be the ideal place to use meditation.  Taking a few minutes alone or developing focus on mundane tasks may change your outlook on your job in general or with projects you work on.  You may be surprised to find you are more able to tackle the challenging parts of your job with greater success when regularly practicing these short periods of meditation. Did you know that Tai Chi is a meditation in motion?

·        Breathing – Take slow deep breathes that extend your belly.  This type of breathing can lower your blood pressure and increases oxygen flow to the brain which becomes more active and alert. Also helps in releasing toxins from the body.
·        Focus on a point such as an Angel coin or gemstone.  If work cannot stop, focus intently on each action you take.  Consider each step in a work process.  For instance, say to yourself, “I am putting paper into the copier.  I am putting the document into the slot.  I am making 20 copies.”

·        Check with your company to see if they have a Meditation at Work Program.
·        Join a Tai Chi or Yoga class where you will learn further meditation techniques and styles.
·        Practice meditation regularly.
Allow your gifts to Shine.. You are a Lightworker if you are reading this, so if you would like some help with understanding what is happening in your life, call now!  Always here to help you create your joy, balance, great health and love. Reiki is also a wonderful tool for relaxation and also balances the chakras. You can do this.. Just Breathe!

Shine On! ●▬LIKE ♥ SHARE ♥ TAG ▬● With Love! Angel Marie

New Year’s Coaching Package

Are you experiencing transition and change in your life? Would you like assistance and insight into that change? Do you need practical and spiritual guidance but don’t know where to start? Feeling overwhelmed with all this energy?

If you answered “YES” to just one of the above questions then this Coaching Package is for you.

So excited and let’s get going in this new era of 2013!

This is a 4-week package where we meet weekly for 1 hour and you will have the opportunity to experience several energy modalities including but not limited to Reiki, Coaching, Meditation, Wellness, Chakra Balancing, Clearing, Energy Healing, Intuitive Readings and More.

Tailored to your personal direction and path session may include:

  • Tips and techniques to refresh, renew and clean out old patterns
  • Identifying self-sabotaging action
  • Empowering you to Create self esteem
  • Supporting you in find your sense of safety
  • Teaches you how to find your clarity utilizes the power of your creative nature
  • Creating aha moments that move you powerfully forward one step at a time
  • Rejuvenate and tap into your energy

This package is great for you if you are women who:

  • Has experienced a transition in your life, career or relationships in the past 6-9 months
  • Wants to make a move to a new level in life and find yourself feeling nervous, worried or stuck
  • Finds yourself not being able to look in the mirror and recognize the beauty you behold
  • Feeling like you know what it is you want however not being able to do the action to get there

This one on one package is designed to help guide you in finding your self-motivation, self-esteem, your purpose and your joy and happiness in your life! Here are some Testimony’s.

It is truly magical to transform! I am honored to help you and look forward to hearing from you. New Years Special $333.00 Offer ends January 31st. Call now 623-334-3393

………….*•.¸(*•.¸♥¸.•*´)¸.•*´……….
…….♥«´¨`•° SHINE ON! °•´¨`»♥……
…………¸.•*(¸.•*´♥`*•.¸)`*•…………

Angel Marie


12-12-12: Time for Action

light 2

I am hearing from many about the feelings of chaos, fear, unexpected pains or aches, shifts in businesses and personal lives and heightened senses.  With the intensity of the solar flares and the abundant fullness of the moon along with the lunar eclipse we also have 12-12-12  coming next week.  The energy within us as well as the energy of the Earth and the Universe at large seems to be fluctuating – so intense at times it seems to affect our lives in many ways.

Fortunately, there are actions we can take to determine how to direct the flow of this energy. Coming into alignment with our Higher Self may be one of the actions which brings peace to the physical, mental and spiritual changes we are adjusting to in a period of time known as The Shift.  The practices of centering, grounding and protecting may be old clichés however, they are actions which help us to focus on what is happening, understanding our bodys signals and finding out how to bring relief.

Through all these feelings and chaotic experiences there are lessons for us which means growth. This is also a wonderful time for practicing and manifesting your desires. With the heightened energy and, as we relieve the symptoms mentioned above, there will be great inner joy which sets the stage for realizing our deepest desires.

I want to help you! That is why I offer the classes and services I offer. You are welcome to call me and talk to me. You will begin to feel better with actions and tips you can learn quickly and easily.

Shine On! ●▬LIKE ♥ SHARE ♥ TAG ▬● With Love! Angel Marie

Joy & Reiki…Want Some?

Reiki (pronounced Ray-key) is a form of therapy where the practitioner channels the intention to improve the flow of life energy. It is a hands-on, no-touch, visualizing technique where the recipient remains fully clothed and relaxes while laying down or comfortably seated.

Reiki may reduce stress, ease pain, eliminate toxins, releases suppressed feelings, strengthens the immune system, balance the spirit and chakras, amplify natural abilities and creativity, and trigger wellness. Feelings of overall well-being, peace and renewed life joy may also be experienced. Reiki is also often used as a compliment to medical treatments, adapting sessions to the needs of the receiver. It is not a religious belief so the benefits can be enjoyed by anyone.

As an Inspiration Coach and Reiki Master, I can help, or teach you, a powerful way to create positive life change combining Reiki with coaching. Join my Introduction to Reiki on Sunday, April 29, 2012.

Connecting to Your Spirit Guides

Shine On!Each of us has Spirit Guides, and your Guide may be a person or an animal. As the situations in your life change, you may attract new guides to help you. Your Spirit Guides can help you with every aspect of your life, all you have to do is ASK! If you can think of a question, your Spirit Guides will give you an answer. Here are some tips for connecting with your Spirit Guides:

  • Find a quiet, comfortable place where you will not be disturbed. Stretch, relax, and breathe to relax and release any accumulated tension or stress.  Do this for at least three minutes, or as much as necessary to achieve a state of relaxation.
  • Set your spiritual intent to contact your spirit guide, and open up your awareness to their presence. You may see them, feel their presence, hear them communicating, or somehow just know they are there. Say “hello” and allow yourself to receive a “hello” back.
  • Relax, breathe and just be in their presence. Without speaking, ask your spirit guide if they have a message for you. If you have a question, remember to be very clear and focused on whatever situation you want help with. Be still and allow yourself to receive their spiritual communication. Just be…and listen.
  • When you end your connection, always give thanks to your Spirit Guide with a sense of gratitude for their help.

Have faith in knowing that if you ask for guidance,  or for a sign, it will always be given. But you must be open to receiving the message in any form. Remember that your Spirit Guides are always around you ready to help, but they cannot and will not interfere with your life. You must first invite them in, ask for their guidance and they will be happy to help you in any way they can.

Connecting with your Spirit Guides begins a wonderful relationship that will last your entire life. So if you haven’t yet met, now might be an excellent time to introduce yourself! Sunday, April 15, 2012 connecting to your Animal Spirit Guide: http://www.meetup.com/lightworkersgifts/events/calendar/

Imagine creating a world of positive Karma! & Bonus Video!

Shine On!

Imagine creating a world of positive Karma! Karma is the integrated collection of negative and positive behaviors and actions which a person accumulates during their present and former lives. Hindus, Buddhists and some others believe that the amount and type of karma will determine a person’s state in this life or when they are reincarnated in their next life.

Do you believe in Karma and how do you understand it? If you don’t believe in Karma, what is your belief in regards to being accountable for your actions and behaviors?

Viewpoint 1: I do not believe in Karma. I believe in a Divine source which originates from love and I am experiencing human life to align with that love. I do not believe my Divine source would send me back to Earth to pay for behaviors in past lives. Karma brings up the question of polarities. Depending on the culture, what one culture sees as unlawful, evil or bad may be the opposite in another culture. Is Karma based on previous life laws or current laws? Who judges?

Viewpoint 2: I believe in Karma because I think it. I create it in my mind so it is my reality. I practice living a positive life of love to avoid negative Karma.

My point of view is that we are creating Karma all the time – it is the Law of Attraction. However, I do not put energy into the belief of Karma. I stay in a state of joy and bliss.

Learn More!

How Does Love Affect Us & Vibrations of Love Video!

Shine On!

The power of love is legendary, built into folklore, history, common sense and daily experiences. There are many types of love. Some examples:

The beneficial effects of love take place on all levels and dimensions:

Hundreds of research studies confirm that negative emotions have negative impact to our health. It also confirms that positive emotions, such as love, may heal us and benefit us the same way exercise and a healthy diet do. Because of all the health benefits, love may actually extend our lives. Research also shows a connection between improved health and spirituality; a higher love or self-love. No matter what path we take, the search for life’s meaning boosts the immune system and lowers risk of disease.

The more we extend our connectedness and practice love the greater our impact to everything around us. When thoughts and actions come from a place of asking for your highest good and the greatest good of all, you are acting from a place of love. You become love in action!

Allowing your energy to tune in to the light of love you begin to resonate in harmony with your “All That Is”. Emotions with lower frequencies transform and begin to vibrate at the frequency of love. You radiate love, giving it freely and benefiting all around you. You become a beacon of love, peace, harmony and hope.  You discover the more you increase your love and radiate it out, the more you can receive.

Meditate and focus on your heart chakra. Focus on love and feel it increase in-depth and strength. You may find yourself relaxing, becoming calmer. Begin with self-love and caring. See love in others and send them your love. The more you practice being open to love and filling your Being with love, the stronger this vibration will become and the more it will grow. YOU ARE THE LIGHT OF LOVE!

Shine On! Learn More!

Grounding & Video!

Shine On!

Grounding is very powerful. It is the action of consciously creating an energy connection from the human body to Mother Earth. Everything is made of energy. When energized, your frequency increases. When grounding your body, the Earth acts as an electrical ground. Just like the third prong on an electrical cord, the Earth absorbs excess energy.

Have you ever felt dizzy, slightly nauseous or “spacey” during or after some activities? This may be your body telling you there is an excess of energy. You have the ability to release this excess by grounding. To avoid this build up it may be very wise to ground before energetic activities. Grounding may increase spiritual awareness. As you ground, your mind clears and becomes focused. You may feel more fully in the present with greater awareness of your surroundings. Grounding may also enhance whatever you are experiencing.

A few examples are:

  • a Full Moon ceremony,
  • an energy healing session,
  • Tai Chi or
  • meditation

It may also do wonders for activities such as exercise, special time with a friend or even at work.

For me, I found the most effective way to ground myself is to visualize roots growing from the base of my feet and sinking down to the Earth’s core. For a full description of this, watch my video! Other suggestions are:

  • Eating something healthy
  • Walking, especially in natural surroundings
  • Practicing Tai Chi
  • Carrying or wearing gemstones, especially Snowflake Obsidian

There are many other ways to ground yourself.  You may want to try different methods and stick with the one that works best. Bring grounding into the different aspects of your life and notice the difference it makes. You may need to ground several times during the day, depending on your energy level and the activities you are taking part in.

If you’d like more information about grounding, make an appointment today for Spiritual Coaching.

What Are The Benefits to Balancing Your Chakras?

Posted 11/17/11 by Angel Marie and filed under:

Here are some benefits and tips on the benefits of balancing your Chakras!

  • feeling more joy,
  • focus,
  • clarity
  • awareness of self,
  • intuitive abilities and creativity will increase
  • a general feeling of overall well being and
  • Bonus: it feels really good!

For instance, balancing your Throat Chakra can help your communication skills and your connection to the outside world. Living with your Chakras in balance helps you cope with all life’s challenges.
Helpful tools are:

Helpful practices are:

By the way, did you know that a Reiki session automatically aligns your Chakras and clears your aura?

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