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Author Archive for Angel Marie

Laughter: Energize Your Life & Feel Better

If you could re-energize, ease stress, and boost your immune system in just minutes, would you do it? Of course! Who wouldn’t? In this week’s video I offer some simple ideas like taking laugh breaks. Laughter can help you achieve better health. During these laughter exercises it is also a great help to use key words like; fun, joy, happiness. Can you think of any others?
laugh with Angel MarieJoin me as we talk about three simple yet proven ways to laugh more:
Laugh at yourself in the mirror
Surround yourself with people who make you laugh
Watch funny movies, YouTube videos and TV programs
With researchers now saying laughter can assist in balancing all components of the immune system, this can help fight off disease. Studies show that children laugh 300-400 times a day. Adults laugh only about 20 times a day… I have seen this in my Coaching practice. Most people don’t know how to laugh! Let’s stop being so serious..
I challenge you to take some time to laugh today! YOU will feel better! And, watch the video for some great guffaws and tips to get you giggling!

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10 means what to you?

Let’s take ten! What a mile stone! Have you ever done anything for ten years? Do you have a ten year old child, relationship, sobriety, or career?  I opened Lightworkers Gifts 9 years ago and am now moving into my 10th year. Still excited after all these years of services. YOU are a big reason for that and I thank you. See you at the Celebration in August. Here is an explanation of the ten vibration from numerologist Karen Winkelman .

Happy 10 yearsWheel of Fortune: The Power of the 10
Known as the Wheel of Fortune, ten is potent and powerful. Since ten also reduces to one, everything that one implies is in effect and amped up. Think one on steroids!

The ten is a major creation and manifestation number. Choose wisely. Whatever you focus your energy on you can create. A focus on wonderful, beautiful and creative things can make them happen quickly, but get caught up in worry, and, well, you attract more reasons to worry. So, set your sights on what you would like to create over the next year and hold positively to this goal or something better.

The other aspect of ten is the spiritual element, brought in by the 0. This is a time to innovate, create, lead, and to do so from Spirit or higher guidance. Think of the ten as the divine union of masculine and feminine energies.

Whoo – hoo! Ten is an exciting and fortuitous time! For me this means I am excited to expand in all elements of my service and gifts.

Thank you Karen M. Winkelman Website FB Page

Happy 9 year Anniversary

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Manifesting: Femifesting a Hawaii Trip

I’m so excited I can’t stop yelling, “Whaa-whoo!” I manifested/FEMifested a fully funded Maui, Hawaiian voyage! Yes! I’m going to Hawaii! As a Trekkie and Star Trek fan, I consider myself Captain of the Starship LightWorkers Gifts! I got so excited I am using a new word – FEMifest! Manifesting plus FEMifesting is the balance of male and female energy. It is Yin added to Yang bringing together amazing, limitless creativity. It is allowing, flowing and weaving fun! As a friend and student says, “All we have to do is PLAY!”

I want to share with YOU the three actions I focused on to bring this desire into my reality.

1. Speak out loud and state your desire. I used post-it notes as a reminder. I wrote it, doodled it and typed it. I affirmed my desire with my voice every time I saw a post-it note and read the words out loud. It was similar to repeating affirmations; a constant self reminder of my desire. Whenever a conversation was about Hawaii I would say aloud or to myself, “I am so excited to share a Reiki attunement in Hawaii with my dear friend/student.” It was powerful and felt awesome! I would repeatedly say it. I wrote about it as though it were a story. I would speak it while doing Tai Chi. 

2. Feel it. Visualizing my desire I aligned myself with the energy of the experience. I remembered Maui and Hana from years ago. That memory helped me to fully feel Hawaii. I visualized the sunsets, whale watching, enjoying a Blue Moon margarita and just enjoying the freedom to PLAY, laugh and have fun! I imagined once again how fresh the air smelled and the sweet smell of island plants. I visualized this at every opportunity. When doing tasks such as brushing my teeth, waiting for a text message or waiting for the computer to boot up, I imagined myself having fun in Hawaii.

3. Appreciation and letting go. I expressed appreciation for everything in my life. As I did I could feel my vibration growing. Again speaking aloud, I stated appreciation such as, “Thank-you, Thank-you! I can’t wait to start packing for my trip to Hawaii! I appreciate the opportunity to go to Hawaii with my friend and I appreciate the great time we’re going to have. I appreciate the opportunity for the beautiful spiritual journey that my friend and I will both enjoy.” Being so certain of the outcome, I let go of heavier vibrations like feeling anxious. Consciously living in the moment I would smile often at the experience I was creating.

I know these three tips brought about the manifestation/FEMifestation of my desire. I’m thrilled because I’m going to go PLAY in Hawaii! I’ll be a Hawaiian Reiki Master, Coaching, guiding and sharing my gifts with a friend and Reiki student. There will be many fun experiences for us. And a special bonus is included – I will see some old friends too!

Femifesting Rocks!

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Wanting: Image Getting What You Want?

Have you wanted to do, whatever you wanted, whenever you wanted to do it? I have! Have you ever lain in the grass and thought, what would happen if I did what I wanted, all of the time? Imagine, feeling like your whole life is a movie, and you are the actor or actress.
I see myself sometimes in situations, where I feel as though, I am outside of myself, or I am being the actress. Explaining this feeling or “consciousness” is almost unexplainable with words, however, here we go. Personally, I feel a frequency like I am shining, it’s like flowing water. Also it’s like Harry Potter’s wand, when there’s a disturbance in the energy field. Have you ever felt that way?

Emotions play a big part in achieving that which is wanted. When we connect to our emotions it gets the action moving. The action can be either positive or negative, and always comes with an energy shift.  When we act on the desire for a positive, joyous, higher energy frequency, we create a life, which just seems to flow, like that shining light we are, when we get what we want.

Hope these tips help you Shine your light brighter:

  • Humor
  • Laugher
  • Smiling
  • Being in nature
  • Being around animals
  • Dancing and Singing

Once you have raised your energy, be in the moment, use baby steps to stay there. Take things simply, it’s all about starting somewhere, sometime, maybe today’s the day for a baby step. Baby Steps: One Thing Now!

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Self Worth: You Desire a Crown

When you were a kid, did you ever wear a princess crown or a king’s crown? Did you sit up straight and say I am royalty? Maybe you put shoes on that made you feel special.

CrownWe are all royalty in the eyes of Spirit/God. I was reminded of this just the other day with one of my Coaching/Reiki clients because there are so many of us that do not feel special. It’s directly linked to our self worth and our self esteem. Feeling special and really connecting to that energy is a choice to create that frequency within you. When you connect to that special feeling your whole life changes with so much more joy and peace.

When we were children we had great imaginations and we played with the knowing and feeling of being special. Higher energy vibration right? How do you create that energy feeling as an adult? Here are some simple tips to help you connect to that frequency again.

  • Breathe and center yourself. Create a story, speak it out loud, and even write it down. Be in the energy of the story, totally being in the joy of it.
  • Get a visual aid for yourself to help you in your story. Maybe it’s a picture on the refrigerator or near your bedside. Having a visual aid helps your subconscious accept that it is real.
  • Sitting up straight and having your shoulders back helps you and your body feel the energy. Do it now! Just sit up straight, put the shoulders back, and feel how different it makes you feel to have that energy coming out from your heart. This is LOVE!

If you would like some help experiencing this energy, I would be honored to teach you how to create this feeling and connect to your special energy.

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Enthusiasm: 3 Tips on How to Create More in Your Life

Are you enthusiastic when you clean your home? Do you get excited to do your laundry? How about cleaning your dishes? Did you know that physical activity creates enthusiasm?

The National Institute on Aging found that individuals who performed 15 minutes of physical activity routinely reported a level of enthusiasm, whereas those participants who performed less activity reported no level of enthusiasm. Modern day enthusiasts are described as those with a “Peter Pan Complex” who are adventurous, constantly busy, with many activities, and with the energy of Peter Pan, forever young.
I have been called Peter Pan in the past and do enjoy cleaning my home, doing laundry and cleaning my dishes. I believe it’s energy of enthusiasm that comes from joy. Joy is a feeling that you can create just by shifting your energy. It’s a choice to stop, breathe and focus on the task at hand.
I am enthusiastic and excited to see everyone at the Anniversary Celebration. I have also heard from my Coaching clients that just one session helps them feel more inspiration and motivation.
Let’s get together today and start creating your enthusiasm.
Watch video for tips on how to shift your energy to achieve more joy, enthusiasm and excitement.

Energy of Words: You Create What You Speak

Do you get frustrated when you drive? Have you ever flipped anyone off while driving? Do you often speak in a negative way to others and to yourself?

aracingWhen I was a kid, I noticed when Mama drove we didn’t see any bad driving. However, when I was with my uncle, nobody knew how to drive. My uncle would yell and scream at the other drivers, it was not pleasant to ride with him. It made me wonder why? It became clear to me later, that my uncle was giving voice to his negative energy, and it was actually bringing those drivers to us.

So the energy that you send out will always find its way back to you, in some way. Consider the other drivers; do you really know what is going on with them? They may be on the way to the hospital, or have just had an argument with someone. It’s not a personal attack on you. However, I see this in my Coaching sessions as well, with clients taking other people’s actions personally.

Stop and listen to what you say, as if you were outside of yourself.  Before you speak, take a moment and assess the situation. What energy do you really want to share? Be mindful of the energy that you send out because it comes back to you.

heartIn my Coaching sessions and Gatherings, I often hear self doubt. They say “I don’t like this about myself”, or “I am not very good at that”. Also, in Tai Chi class I hear, “I am not very coordinated”. Self talk creates your life, because what you say is what you become. The sub conscious is always listening and is responding to your every word, and believes everything it is told.  The universe is always matching your desires. So speak with loving ease to yourself.

Before you send out more energy via your words, I challenge you to listen to yourself. Really listen, maybe in front of the mirror. Would you talk to anyone else the way that you are speaking to and of yourself?  See and hear your energy. I would love to help you, to focus your energy, so that when it comes back to you, it will bring joy with it.

Authority: Be Your Own!

Are you comfortable with authority? Have you ever blatantly resisted when confronted with it? Do you think it’s important to listen to authority? Does anyone have authority over you?
coachWhen I was at University of Oklahoma I played on the softball team. The coaches had a different philosophy than I did coming from California. To say the least, I resisted and found myself frustrated, and was actually very close to being kicked off the team because of some of my actions.  That would not have served me very well because I was on a full ride scholarship, being educated for playing a game that I usually enjoyed. My teammates came to me and asked me to just play the game with the coaches because they wanted me to stay on the team. So I did just that.  I refocused and prioritized what was important in my life, and that was getting an education. I no longer had to prove to the coaches that they were wrong because I accepted the situation and knew my truth. Understanding your truth is seeing the situation and realizing there is no action to be taken, just acceptance.
My perspective on life and authority has changed only slightly. I have the courage to make my own choices and I am confident in who I am. I do not rely on authority. My authority in my life is my Higher Self/God/Me.
AuthorityIt is important to be your own authority and be aware when someone is trying to make choices for you. Many of my Coaching clients have had this issue with authority attempting to instill their values upon them. Becoming your own authority is choosing to be confident and powerful with who you are. By refocusing and prioritizing what it is you want in your life, and also acceptance of your life, is the first step. Allow yourself to see the real truth. Are you living your truth? Be a free thinker just because other people believe in it, doesn’t mean it right!

I would like to share my insights and tips and techniques to help with authority and creating that connection to your Higher Self/God/Me.

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Play: Would You like a Delicious Treat?

Do you like going to the high country? Did you go camping when you were a kid? Do you remember the feeling of peace and tranquility? Spending time in nature brings up your vibration increasing your energy as you relax and enjoy.  You literally become alive with the energy from nature.
      I just spent a day in the mountains with a Reiki student. We were sitting in a stream experiencing the cold, rushing water. It was a delicious treat, to be so totally absorbed and in the moment. It was pure pleasure and joy!
    Flowing Love Then my Lightworker friend, a sister Reiki Master said, “How can it get any better?” My first thought was, it could be cooler and it could rain. However, I did not say that out loud, I just thought it. Immediately I gave thanks and expressed appreciation for the moment knowing that I was also saying to the universe, “Make it even better.”
In the moments following, I looked up and the sky darkened, and it started to thunder. The Universe sent an amazing energy as though saying, “I hear you!”  I was awed how the Universe responded so quickly.  Is that being psychic or just knowing?  When you are in a place of peace and joy you just know it is going to happen, you can feel it and it’s because you are worthy! It was so exciting to be in the rain and feel the cool air.
So, look at your life and see how it can get better. You have limitless possibilities for enjoyment, peace and pleasure. Be free, relax and let go of your worries. I give you permission to go on vacation; to have peace and even feel joy. Whether you go to nature or imagine it, it is a beautiful reality!
   Do you want to play? As the concerns of our lives increase, the ability to play is impacted. Is it acceptable for adults to play? We often associate pleasure with guilt. I am sure you have heard the phrase, “a guilty pleasure.” Let me assure you, there is no guilt in pleasure. I reiterate, I give you permission to be happy, to be at peace and have pleasure in your life. It is a feeling, a thought and your divine right.
       It would please me to assist you, back into the game. So, come on out, let’s play!!   Ready, set, go!

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Authentic Self: Honesty & Courage

Do you really feel that your friends know you? Have you opened yourself up for them to know you? Do you feel a sense of loneliness?

Recently I had the opportunity to be with some amazing people and I found myself feeling very safe to open up. I laughed at myself, brought up the past and still felt very supported and safe. In my Coaching practice I have found that most of the clients are not really letting people in. Many times it’s because of our past experiences that limit us from trusting others or just not really wanting to connect.

shining lightTrusting yourself is the first step in allowing others to trust you or to trust them. This is where boundaries are very important – either creating new ones or releasing some of the old ones. It would be a very good idea to review your boundaries in general.
Being vulnerable sometimes can be scary however when starting a relationship, friend or other, it’s important to be genuine. Be yourself, your Authentic Self.  Being in the vibration and energy of your authentic self attracts those people that have your same vibration. Just think what this will do for you! How about the elimination of game playing? It’s connecting to our truths when we are able to not be friends with people that just are not in our same frequency.
Coming from love always, choose wisely who you are going to spend your time with. Find that balance in your life.  It’s also being okay with being by yourself and connecting to the authentic self. You don’t always have to be with someone else to be with someone. Look in the mirror and be your own best friend. Be the person that you would like to attract in your life. Be in alignment and manifest your true self! Allow others to be who they are too. The universe will shift with you.
The greatest joy of life is to be accepted, for who you are, as you are. Do you desire such a possibility? Stop playing hide and seek. Present yourself as you are, play truth and be daring. When you are ready to accept such a challenge, call me – I can help. I know this joy.

You are worthy of such Joy! Get a Coaching session today!

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